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One of the hot fitness fads is the Curves workout and exercise plan for women. Women are signing up and working out across the country, but are they getting their money’s worth?
The typical gym is embarrassing for some women who would prefer to not show their bodies in a public setting. Comfortable clothing would be great but to keep from getting attention, at times women will wear baggy shorts or pants with an oversized t-shirt. If men are working out at the same gym, it’s best to be modest.
It’s not like this at every gym. Many people do go to exercise and not to find a partner. But, women who feel self conscience about their physics avoid gyms if at all possible. So where else can they go to work out?
Today there is Curves. This exercise club is a facility totally for woman. You can wear any clothing that you desire and do not have to worry. Everyone in the gym is comfortable with the all female clientele.
Curves conveys to women their exercise plan in addition to the added comfort available. Their plan is a 30 minute workout that will improve your health and get you into shape. Circuit training is the main strategy where one move from one exercise machine to the next in a continuous routine. There is a small rest period in between sets but the continual movement throughout the workout is important.
Not only do you burn fat with the cardio exercises at curves but you also build muscle as the exercises alternate with strength training machines. It will be the best 30 minutes of your day for sure. You can complete the work out over lunch, before work, or after work at any number of Curves centers in your area.
Any woman can join and once you are a member at one location you can visit any other location for a work out. What if you are on vacation? Not a problem, just find a Curves in the area and spend your 30 minutes getting fit and trim in between site seeing.
Woman list a number of reasons they really like the gym. Convenience is huge as everyone today has a busy schedule. Circuit training is another reason many enjoy their workouts. It doesn’t become stall as you routinely move from one exercise to the next. And the staff at Curves is very helpful too.
The CurvesSmart system is something else that warrants a mention. This fitness coaching program adjusts to your level of fitness and challenges you to make a step to the next level. Diet and nutrition are a part of the program and members can connect online for support and tips on exercising better and eating healthier.
And Curves keeps on improving for women everywhere. The evolution of the work outs and the diet programs changes to provide better plans and more options for all members.
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Just when you think you’ve heard it all, something new and different comes along. The Banana Diet gained popularity in Japan recently and has now traveled to the western world. If you love bananas, this diet will be a delight for you.
Why bananas for a diet plan? Well, bananas are considered a truly wholesome food. They contain potassium which is required by the body and many people do not consume enough of on a daily basis. Bananas can also be filling, more filling than other fruits. It has elevated water and fiber content which is also a good thing.
The problem the banana diet plan isn’t that bananas aren’t good but that a diet that revolves around them is suspect at best. Companies that grow bananas are pleased because they are selling additional bananas. But you should make the call on diet plan itself.
Step One is to eat 2 bananas for breakfast with a glass of water. The water is expected to be warm. The amount is not detailed in the plan but a glass (eight ounces) is probably good.
Step Two is to enjoy a snack in the middle of the morning if you feel the need. If you working at the time, halfway through the morning is when you would start getting hunger pains. Near a normal 10:00 am break is appropriate.
Step Three is to eat sensible at both lunch and dinner. You can have virtually whatever you desire to eat, but no snacks between meals. Make sure to eat dinner before eight o’clock in the evening.
The final step is to go to bed without eating again and start the next day in the same manner. No evening snacks are allowed. There isn’t a water requirement. In fact, the only water you are asked to drink is with the bananas during breakfast.
If you’ve ever participated in a diet, you are more than likely thinking that this one seems simple. You eat bananas, don’t snack and you lose weight. And some people have lost weight, but were the bananas really the solution?
For individuals who often skip breakfast, eating bananas in the morning can help rev up their metabolism. This thought is nothing unique as dieticians and health professionals have long said breakfast is the most important meal of the day.
The possible flaw is that if you eat a hamburger and fries for lunch or takeout daily, the weight loss would be reversed before long even though you are following the banana diet in the morning. Since this is a diet plan, you need to eat healthier at those next two meals. Some people are not able to. Herein lays the problem.
With no other guidelines in the banana diet, the bananas are being charged with doing the job that other nutrients are could handle, this diet has some pitfalls. By all means eat bananas if you enjoy them, but be cautious basing the entire health of your body on a single fruit.