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One of the hot fitness fads is the Curves workout and exercise plan for women. Women are signing up and working out across the country, but are they getting their money’s worth?
The typical gym is embarrassing for some women who would prefer to not show their bodies in a public setting. Comfortable clothing would be great but to keep from getting attention, at times women will wear baggy shorts or pants with an oversized t-shirt. If men are working out at the same gym, it’s best to be modest.
It’s not like this at every gym. Many people do go to exercise and not to find a partner. But, women who feel self conscience about their physics avoid gyms if at all possible. So where else can they go to work out?
Today there is Curves. This exercise club is a facility totally for woman. You can wear any clothing that you desire and do not have to worry. Everyone in the gym is comfortable with the all female clientele.
Curves conveys to women their exercise plan in addition to the added comfort available. Their plan is a 30 minute workout that will improve your health and get you into shape. Circuit training is the main strategy where one move from one exercise machine to the next in a continuous routine. There is a small rest period in between sets but the continual movement throughout the workout is important.
Not only do you burn fat with the cardio exercises at curves but you also build muscle as the exercises alternate with strength training machines. It will be the best 30 minutes of your day for sure. You can complete the work out over lunch, before work, or after work at any number of Curves centers in your area.
Any woman can join and once you are a member at one location you can visit any other location for a work out. What if you are on vacation? Not a problem, just find a Curves in the area and spend your 30 minutes getting fit and trim in between site seeing.
Woman list a number of reasons they really like the gym. Convenience is huge as everyone today has a busy schedule. Circuit training is another reason many enjoy their workouts. It doesn’t become stall as you routinely move from one exercise to the next. And the staff at Curves is very helpful too.
The CurvesSmart system is something else that warrants a mention. This fitness coaching program adjusts to your level of fitness and challenges you to make a step to the next level. Diet and nutrition are a part of the program and members can connect online for support and tips on exercising better and eating healthier.
And Curves keeps on improving for women everywhere. The evolution of the work outs and the diet programs changes to provide better plans and more options for all members.