Bob Green’s the Best Life Diet

Bob Green’s the Best Life Diet

If you’re an Oprah Winfrey fan, then you must have heard about Bob Green, a diet guru who has earned a moniker for himself with his own diet plan called The Best Life Diet. Green helped Oprah lose weight and increase her health, and now he also wants to share his successful diet plan with you.

Green’s diet plan focuses more on a change of lifestyle compared to other diets that concentrates on weight loss. This diet is not just a trend. It speaks about an extensive weight loss program through more physical activities and a fresh outlook on food.

There’s no denying that we always want the easy way out in this “flabby” predicament. We look for quick fixes when we see ourselves in the mirror. However, there will never be a fast way to lose weight and keep the pounds from coming back. You might lose ten pounds, but, as soon as you go back to your old ways, a ten or more will sneak back onto your body.

Thus, Green concocted a stable weight-loss program will keep you from flip-flopping. The Best Life Diet will tell you how to eat the right food that will help you shed off those pounds and keep away from foods that won’t be helpful to you.

Step By Step Instructions

There are three phases to this diet. Phase One is not your average first phase. It is sure not easy and runs for four weeks. Here, you will be asked to replace your unfit eating habits with ones that stimulate weight loss in a healthy manner. Improving your dietary choices is the main concern in the course of Phase One.

For starters, you will be asked to eat three meals and a snack everyday. Eating two hours within bedtime is prohibited. Regular vitamin intake is also recommended to compensate for the nutrients you’re missing. Exercise is also encouraged in Phase One as well.

Let’s now move on to Phase Two, which is a bit stricter. Like the first phase, it also runs for four weeks. Here, the concept of emotional eating and bingeing are addresses. Phase Two takes into focus why we tend to eat poorly on one hand, and become overweight on the other.

Phase Two asks you to monitor your weight each week. If a specific amount of weight is not shedding off (say one or two pounds a week), then the issue might lie in the portion of food intake or lack of exercise.

Lastly, Phase Three speaks about maintenance. This is the most rewarding phase, literally and figuratively speaking. You have learned to get rid off unhealthy foods such as sodas, fried foods, processed snacks and other junk foods that may pose serious health risks and replaced them with a diet of whole grains, low fat dairy, lean meat and fish. You will now be allowed to eat not necessarily healthy foods like pizza, cake, cookies, etc.

The Best Life Diet can be accomplished by grabbing a copy of Green’s book, or online through a paid membership. The book offers detailed menu planning, recipes and tips on dealing with your transition to a healthier and energetic way of living.

Exercise and Wellness – Liposom

Exercise and Wellness – Liposom

To live a long and healthy life, you have to protect your body by keeping it fit and preventing obesity, high blood pressure, cancers, sleep apnea, asthma and other dangerous diseases. The only way you can do this is by keeping your body robust and fit as a fiddle and that can only be achieved by exercising on a regular basis.

Be it dancing, hitting the gym or taking part in any sport, what is important is that you give your body some workout and let it burn your calories and make it a fat burning machine. Make it fun and entertaining and you will never have to work out a day in your life. And the benefits are unparallel. You strengthen your immune system, bone density, joint mobility, prevent any possible need for surgery and most importantly, get a lean and attractive looking body working like a magnet.

Colon Cleansing and Detox

Slimtone Keto Diet

Colon Cleansing and Detox – Colon Cleanse Ultra

Colon cleansing and detox are being used extensively throughout the world by those who are trying to lose their weight quickly, but without compromising with their body health. Colon Cleansing and Detox diets do not only aid in weight-loss, but also help fight against the risk of cancer and numerous other diseases.

With so many toxins, bacteria and parasites that heavily infect the food that we eat, they damage our body from inside and more often than not, result in a serious illness or disease. So if you are to stay fit and healthy, then you must get rid of these toxins, bacteria and parasites that are causing serious damage to your body with every passing day.

Colon cleansing and detoxification is the perfect way to cleanse and filter your body to get back your freshness and a new attractive and beautiful body. So don’t just clean yourself from outside every day. You inner body deserves as much attention and care as your outer body.

Dieting and Supplements: Acai Optimum

Dieting and Supplements: Acai Optimum

Are you unable to lose your weight despite a strict diet and loads of exercise? If the answer is yes then don’t worry because it’s not just you. There are millions of people who start on a mission and down a month or two, lose their enthusiasm due to lack of substantial result to keep them going. So why not take help from Mother Nature!

Dietary supplements that are made from natural ingredients aid in weight loss by boosting your metabolism while keeping your energy levels high. This means that you are able to lose your weight far quickly than you would by just sticking to exercise and diet.

For this, you first need to know what your targets are and how you want to achieve them. You will have to do your fair share of research work to end up buying the right supplement that will complement your diet and exercise regimen.