The Benefits Of Green Vegetables To Your Health and Body Weight

If you’re looking to speed up the process of weight loss while also maximizing your overall health, you can’t go wrong with adding more green vegetables to your diet. Far too many people are not consuming as many vegetables as they should which is a real shame because they do offer so many positive benefits.

Let’s have a look at all the reasons why green vegetables will help your health and body weight.

Low In Calories

One of the first reasons why green vegetables are a must for anyone wanting to lose weight is because they are very low in calories.  For most green vegetables you’re looking at under 20 calories per cup which as you can clearly see will not put a dent in your diet.

You can virtually eat these green vegetables in unlimited proportions without it causing you a set back in terms of your weight loss.

High In Fiber

The second reason why green vegetables are a must for your health and body weight are because they are incredibly high in fiber.  Fiber is necessary to help your digestive system stay on track and keep you regular, which is vital for overall good health.

Fiber rich foods also help to control blood sugar levels better, which is vital when aiming to lose body fat so you don’t have those wild swings in energy levels all the time.

Fill You Up Quickly

The third reason to include green vegetables in your diet to lose weight is because they will fill you up quickly.  This is partially due to the fact they do contain so much dietary fiber but also because they have a high level of volume without a lot of calories as well.

The stomach can only hold so much food at once so when you fill up with green vegetables, you’ll be putting a dent in your hunger quickly.

Are Easy To Prepare

Another great benefit of green vegetables is that they are very easy to prepare. Some people complain that they don’t have time to eat their vegetables but really it doesn’t take much to cut up some broccoli and steam it in a pot of water or toss some spinach leaves into a big bowl with some low-calorie salad dressing.

The main thing is just making sure that you have enough green vegetables on hand to include them in your day in the first place. If you don’t have them at home, you won’t eat them.

Protect Against Disease

Finally, the last reason why adding green vegetables to your diet is a must is because they will help protect you against disease.  From cancer to diabetes, green vegetables contain a number of different nutrients that are vital for protecting you against the harmful free radicals that come into contact with the body on a daily basis.

So be sure that you’re including plenty of fresh or frozen green vegetables in your diet if you want to increase the results you see and feel better at the same time.

This article is a guest contribution by Nick from Building Body Muscles.  If you like this article then sign up to his free newsletter or RSS feed to receive these tips directly in your email or feed. Nick is a regular fitness blogger and likes to writes these kind of fitness based articles. He also reviews fitness machines and programs.  Right now he is working on a program called 7 Minute Muscle. You can read more about it on his blog.

Six Healthy Vegetables That Speed Up Fat Loss

Six Healthy Vegetables That Speed Up Fat Loss

If you’re looking to speed up your fat loss progress, then you should be including the following six vegetables in your plan.  These are low in calories, high in fiber, and will kick your overall fat loss into high gear.

It’s important that you constantly be on the look-out for new ways to prepare your vegetables so that you can add enough variety into the plan and don’t become bored and fall off the program.

Here are the six healthy vegetables that you must be focusing on.


The very first vegetable that is a popular choice for most is broccoli.  Broccoli is a fantastic source of fiber and can be cooked in so many different dishes that it’s really hard to become bored with it.  Whether you want to stir-fry it, steam it, grill it, or add it into casseroles, you can make it fit in with your meals.

Some people even like to snack on it raw, which is a perfect option for in between meals.

Green Beans

The second good vegetable for those looking to lose weight is green beans. Green beans are also very low in calories, especially when compared to regular style beans so are a great replacement if you traditionally eat black or brown beans.

Green beans are also a very good source of vitamin K, which is important for healthy bones and for helping the blood coagulate. At only 43 calories per cup, you can clearly see just how great these are for fast fat loss.

Red Peppers

The third vegetable that definitely deserves a place in your weight loss program are red peppers.  Red peppers are an excellent source of vitamin C and will only contain about 60 calories per whole pepper.  They add a nice level of sweetness to your meal as well so can turn an otherwise bland meal into something that tastes great and is highly satisfying.

Experiment with yellow and orange peppers as well which provide very similar benefits.


Mushrooms are another vegetable that cannot go unforgotten about. These are much higher in protein content than other vegetables so are a good option for those who are struggling to meet their needs.

Mushrooms also contain relatively few calories so can be added in with great volumes if desired.  They should be added in later in the cooking process however otherwise they will quickly become soggy and won’t taste nearly as good as when they hold their form.


Finally, the last vegetable to have on your list of foods to eat on your weight loss diet is spinach.  Spinach is a vegetable that’s incredibly high in iron content which is important for delivering enough oxygen to the muscle cells during your workout session.

Those who are lacking in iron will often find they grow fatigued relatively quickly, so it’s an important thing to really be on the lookout for.

If you don’t get enough red meat in your diet, the chances that you are short in iron are quite large so by adding low-calorie spinach to the mix, you’ll take care of this problem.

So be sure that you keep all these weight loss vegetables in your menu for best results.  They all taste great and will offer a number of health benefits.

This article was contributed by Nick from  Buildingbodymuscles . com Subscribe to his newsletter or RSS feed to receive more such effective tips directly. He is a regular fitness blogger and also reviews plenty of fitness programs. These days he is working out on 7 Minute Muscle. You can read more about it on his blog.

Super Charge Your Body Cleanse With Fruits

Super Charge Your Body Cleanse With Fruits

Summer is just around the corner, and people all across the world are making the commitment to start anew and cleanse their bodies. The growing trend that is popularly called the “Green Movement” has inspired millions of people to live lifestyles that not only help protect and preserve the environment, but themselves as well. If you have never utilized a body cleansing system before, then congratulations on making the decision to do so. To help you catch up in the game, follow the following eating tips and your cleansing process will be much more effective.

The secret to maximizing the benefits of your body cleanse is to make fruits a solid part of your daily eating lifestyle. It should not be a surprise to anyone to learn that we do not get enough fruits in our daily diets. However, it is often the simple and easy things that we ignore and forget to put into practice. To understand how crucial this food group is for cleansing, we first need to understand how it helps help the body.

On their own, fruits play a variety of roles in supporting our bodies. They are the natural sugars that nature has provided for us to use for energy and to operate our bodies efficiently. In our society, we have switched natural healthy sugars for artificially manufactured and processed sweeteners that we pump into all types of food products.

Have you ever felt completely energized throughout the entire day after drinking a can soda? Probably not, but perhaps you did when you woke up early for a jog and had a fruit smoothie after wards. Likewise, it is rare to hear about someone who is overweight because he or she eats sweet fruits all day long. Natural sugars do not cause health problems because the body knows how to use them as energy. Artificial sugars get stored as fat in the body.

To make a long story short, fruits give the body the right type of sugar and fuel it needs to make it through the day. For an individual interested in living a healthy lifestyle, this is extremely important. Switching out processed and sugar snack foods with actual fruits will allow you to complete your exercise program, handle the day’s activities, reduce stress caused by fatigue, help you sleep better, and so much more. Imagine a week without your favorite snack foods. If you can see yourself reacting badly, then that is major sign that something is wrong.

Now we are able to tie the necessity of a fruit rich diet with the process of cleansing our bodies. When we cleanse, we will be eliminating the excessive chemicals that we put into our bodies each and every day. Because of the fruits that you will be consuming, your body will easily find a new source of energy to keep things running smoothly. The cleansing process, in addition with a fruit focused diet, will help your body unlearn its bad habits and will teach it to use natural sugars for its energy needs.

I have never met anyone who did not like fruit salad, so that will the primary “tool” that we will use to start eating more fruit. This fruit salad will be very basic, and will avoid extra sugars such as sweetened shredded coconut, syrups, extra sugar, etc. To start, pick out a few apples, strawberries, oranges, pineapples, etc. Use an electric knife sharpener to get your blade as sharp as possible, and cut up your fruit into little bite size pieces. Place the pieces into a plastic container, cover, and refrigerate until very cold. In addition to the dieting tips recommended by your body cleansing program, consume a healthy portion of this fruit salad at least once per day.

Do you have your own tips for eating healthy during a body cleansing program? Please share and discuss your tips in the comments section below.

One Workout, Two Fitness Goals: Circuit Training

One Workout, Two Fitness Goals: Circuit Training

Exercise is supposed to help us in achieving a fitness level to keep our bodies functioning properly for a longer period of time. However, the question is, “What’s the best way for doing that?” In today’s busy lifestyle, people are looking for a quick and effective workout system.

Circuit Training 101

Circuit training combines aerobics with strength training and provides you with a workout for your entire body in almost half the time compared to either type of conventional workouts. It doesn’t work harder but smarter.

Many people seem to feel skeptical when they hear something saying that it can take less time to do that what you’re habituated to doing. At some point of time, the professionals used to say that longer workout sessions could increase the fitness level. In case you haven’t attained a particular time limit, then it’s waste of time for you.

But according to fitness experts, this is not always the sole truth. It is possible to spend even less time working out, and still you can attain similar level of or sometimes even more effectiveness. This is what circuit training basically does.

You can think of it this way: suppose you have to run from the backdoor to the front door; it can be done quickly, right? Now suppose you have to run from the backdoor through the front door out across the field; then obviously to attain pace, you will have to slow down a bit. The main reason behind longer exercising is to bring the heart rate up and as per your age you keep it in the 70–80 percentile range while working out in the fat-burning zone.

Circuit training helps you work out fast within each interval. All throughout the program, the heart rate is maintained at an optimum level. If you are exercising for 30 minutes, then for the entire 30 minutes your body is in the target zone. If you are doing aerobics alone, out of the entire workout for 30 minutes, you might achieve that only for 15 minutes.

Circuit training facilitates to switch between strength training and cardio exercise. During the phase of strength training, you can repeat certain steps and comfortably time yourself. During aerobics, you can time yourself for one minute. When you become stronger, the aerobic phase may be lengthened.

With this exercising method, you can shift between different exercises without any rest. The strength training exercises rest the heart and the cardiac exercises rest your muscles. Within 20–30 minutes you can obtain a refreshing workout for your entire body.

In case you have scarcity of time, which is the case for most of us, you can concentrate on the upper part of the body one day with circuit training and the lower part on the following day. The only thing you should be careful about is to avoid weight-training on the same part of the body continuously for 2 days. It takes time for the muscle tissue to rebuild and repair for reaching its optimum health and thereby avoiding injury.

Combining weights with aerobics, circuit training provides a great way to attain a better and healthy body within a short time. It’s definitely a great workout scheme for busy people like you which not only suits your lifestyle but keeps you fit as well.