Managing Nosy Well-Wishers While on a Diet

Slimtone Keto Diet

Making the decision to go on a diet isn’t hard, but sticking to it certainly is. Well-meaning family members often pressure us to eat foods we would rather avoid when we visit for special occasions like holidays. Others pressure dieters into follow the program that worked for them. If you run into problems well-wishers who think they are helping but are actually sabotaging your efforts, you may need to address the situation directly so that you are all able to feel more comfortable around the table.

Explain Your Dietary Choices Clearly

If a friend or family member repeatedly tries to talk you into breaking your diet for whatever reason, you may need to explain exactly why you have chosen to eat the way you eat. If your diet changed due to allergies or a medical condition, explain that you feel better when you stick to your diet. Usually the person who is pressuring you really cares about your welfare and simply wants to give you a chance to enjoy a treat. If the treat will make you feel bad, it isn’t much fun for you or for them.

Ask for Support Rather Than Suggestions

When someone begins to ask you to try foods that are not on your diet, remind them that you have chosen to avoid certain foods for a reason. For example, if you have cut calories to lose weight, explain what your weight loss goals are and how eating a plate full of pasta would be the opposite of what you are trying to do. Voice the accomplishments you have achieved in your diet so far. If you can get your friends or family excited about helping you reach your goals, they might stop trying to talk you into cheating on your diet.

Get a Doctor’s Advice

Sometimes the best way to deal with a pushy relative is to get a professional to back you up. If you speak with your doctor about your dietary changes, you can use the power of the doctor’s experience and expertise to support your arguments against eating things that you do not want to eat. Let your well-meaning dining companions know that your doctor has agreed that this diet is the best way for you to stay healthy and feel good on a daily basis. Chances are, the person suggesting the wrong foods will respect a doctor’s diagnosis and leave you alone.

Lie if You Have To

Some relatives are so pushy and so stubborn, they simply will not accept “no” from you. When this happens, it might be best to simply say you are under doctor’s orders. Make up an allergy if you must. No one wants a confrontation at a family gathering, so it’s best just to quietly explain that your doctors says you cannot eat those foods.

Remind them that Your Diet is a Personal Matter

Ultimately, what you put into your body is a deeply personal choice that affects how you feel and how healthy you are. Your friends and family members will not have to live with the impact of eating a large piece of apple pie after dinner, but you will. However, you have to tell them something when they question your refusal.

Tactfully remind them that their suggestions will have a real consequence for you. Invite them to enjoy whatever foods they like, but request the freedom to make your own decisions about the foods that you choose to eat. In the end, you have the right to decide what goes into your body and what doesn’t.


Jessica Bosari writes about issues faced by dieters and top weight loss diet plans at If you are looking for Nutrisystem coupons and discounts or the Medifast coupon discount for March, visit soon.

Cleanse Your Colon Naturally

A healthy colon will promote your overall bodily health. Your colon does not use the nutrients or food in the body, but it will use the potassium and water that are both valuable resources to keep the body healthy.

Good health always begins with a healthy colon and the foods that you consume. It is important to keep your colon healthy to avoid health problems that may quickly develop.

There are many ways how to cleanse your colon. Anyone can complete a colon cleanse naturally regardless of age or gender.

A good way to promote healthy living is to consume large amounts of water. Water is a bodily necessity and is useful for health and cleansing colon toxins. The ability to pass necessary fluids through your colon will always help to keep it clean.

Eating yogurt is another tested way to colon cleanse naturally. The bacterium included in yogurt is useful to digestion and can promote more healthy living. The colon benefits from this bacteria and it will naturally cleanse the colon to keep the body healthy.

The consumption of high fiber foods is an excellent way of cleansing colon toxins. This suppresses your appetite and is useful for the body. These high fiber foods are essential to the entire digestive system because it allows the absorption of nutrients and will decrease any constipation.

Drinking fruit juice is another way to cleanse your colon. If you do not like water, fruit juice is the next best thing. These juices include nutrients and fiber and are easily absorbed in the body. This eases the digestive system and allows the colon help promote your healthy living.

You can keep your colon in good health by using these tips. You can also use these tips to help live and enjoy a more healthy and productive lifestyle.

Committing to Veganism

Becoming a vegan is major decision in a person’s life. It means being committed to an ideal that a greater portion of the world’s population will not see in the same light as you do. Most of us enjoy eating meat and foodstuffs that came from animals but a vegan will never touch anything that has animal ingredients in it, no matter how small the portion is. This idealism is what attracted me to become a vegan when I first encountered it. The first vegan that I got to know personally was a classmate of mine in one of my art subjects in college. His name was Mark and there was nothing remarkable about him when I first saw him. He was just like the rest of us in that class, a young man struggling to finish his education.

When he got up to introduce himself to the class he mentioned that he was a vegan. I had to ask my seat mate what a vegan is. When I was properly informed I was impressed with Mark. I saw him as a person who has the courage to stand up for what he believes in.

I befriended Mark after that and the more I got to know him the more that I was impressed with the courage of his convictions. That admiration was the main cause for my own desire to start practicing veganism. I wanted to know if I could gain a strength of character as strong as his.

It was not an easy journey for me, but I have been able transform my life. I have been a vegan now for more than ten years. Now for me backsliding is a very remote possibility. I believe in animal rights and everything that it stands for and so I know that I will be vegan until the day I die.

How To Dealing With Pimple and Acne Problems

Acne is a common problem among teenagers and some adults that can be very embarrassing and frustrating. Sometimes pimples can be painful, but even if they aren’t, they take the focus away from who you really are. It can be very uncomfortable when it feels like people are only staring at your face for the wrong reason. Fortunately, acne doesn’t have to plague you for the rest of your life. There are treatment options available that can help to minimize or eliminate your acne problems.  You don’t have to spend a lot of money on treatments either because there are lots of over-the-counter products and home remedies to get rid of pimples.

Acne, commonly referred to as pimples, blackheads, whiteheads, or blemishes, is an infection at the surface of your skin. Imbalanced hormones cause the sebaceous glands to overact clogging pores and causing acne. Acne is most commonly found on the face, but it can show up almost anywhere on the body such as the neck, back, chest, etc. Acne is most common among teenagers, but it also affects some adults as well. Some women never experience acne, even as a teenager, but once they get pregnant, acne covers their skin. It’s unfortunate, but there are ways to deal with it.

Some home remedies for pimples include an oatmeal scrub to get rid of dead skin cells, a honey wash for moisture, lemon juice, lime juice, or apple cider vinegar can be used as an astringent, and tea tree oil can dry up existing pimples. You can also check out the drugstore for inexpensive treatments including face washes, astringents, and creams.

Whether you’re looking for effective home remedies for pimples or you are happy with drugstore products, if something doesn’t work, move on and try something new. You shouldn’t have to live with what you have when there are so many options available to you.

For more tips about this topic and about home remedies for constipation, please go to

The Liquid Diet Weight Loss Program is the Answer

Are you on a quest to find an easy and convenient way to lose weight? Are you one of those people who have tried every other diet regimen in the market but still fail to see some desirable results? Then this article might help you find the solution that you have been looking for. The newest diet fad in town is called the liquid diet weight loss program. This program is especially designed to help people like you lose weight in a quick and easy manner. From the name itself, you can guess that this diet involves a lot of liquid.

Although it doesn’t completely let go of solid food, your meals will mostly be composed of shakes and soups. The great thing about this is that you can take it anywhere with you. It makes it easier for you to keep track of your diet plan because it allows you to eat whenever and wherever. This is the ideal program for you if you’re always on the move. Meal replacement shakes for weight loss usually comes in the form of powder. You can buy them in any drugstore or supermarket. Just simply add water to them and viola – you have your meal right there. They also come in different forms like bars and puddings. These options give you the chance to mix and match so that you won’t get bored with the program.

This type of diet really sounds promising. It can help you shed off some extra pounds in just a matter of two months. Just like any other diet plan, all you need to have is discipline and perseverance. You have to avoid eating food that is high in calorie and fat. Falling back into your unhealthy eating habit will just put this program to waste. Studies have shown that people who returned to their unhealthy eating habits after completing the liquid diet regained 75 percent of the weight that they lost. Keep in mind that this program is designed as a short-term weight loss plan. It’s up to you to stay slim and healthy in the long run.