Glutathione- What is it?

Glutathione is an antioxidant that our bodies create naturally, and usually we do not need to increase the amount our bodies produce. Even so, if we have a deficiency for some reason, we may need a glutathione supplement to avoid damage to our red blood cells and possible brain damage and seizures. Always check with your physician or a nutritionist before using glutathione supplements.

Reducing Free Radical Activity
Glutathione is a type of protein that assists with the removal of free radicals from the body. A free radical is an unstable molecule that is a natural by-product of essential chemical reactions that go on within us all the time. Nevertheless, if the free radical levels are not managed, damage to tissues, organs and cells can easily occur. Additionally, glutathione helps to eliminate free radicals that arise from unnatural sources, such as medications and a whole host of pollutants like pesticides, preservatives and smog. If free radicals are not managed, kidney or liver damage is a real possibility and the immune system can become seriously compromised, too.

Cell Creation
In accordance with The Journal of Nutrition March 2004 publication, glutathione was revealed as being needed for the replication of our cells, particularly in the development of sperm and cells of the gastrointestinal tract and the immune system. A deficiency can result in increased infections, impotence and gastrointestinal dysfunction.

Protection from Flu
At standard levels, glutathione plays a vital part in inhibiting the flu virus. The immune system makes use of glutathione not just to overcome bacteria but to restrict the infection and replication process of various viruses, particularly the flu. Should you have a poor immune system or you are often infected by the flu, a glutathione deficiency could be a possibility

Disease Prevention
A lot of diseases are associated with glutathione deficiency. Particularly, cancer, inflammation, seizures, Parkinson’s disease, Alzheimer’s disease, sickle-cell anemia, cystic fibrosis, liver disease, HIV, AIDS, heart attack, infection, diabetes and stroke all correlate closely with glutathione deficiency. In the case that you are glutathione deficient, you could be at a greater risk for falling victim to chronic disease since oxidative stress (a state in the body where free radicals are out of control) in the body can damage tissues and cells, leading to serious disorders. If you suspect you have a glutathione deficiency, then get your glutathione levels tested to establish if glutathione supplementation will benefit you.

Brown Rice vs. White Rice

It’s a popular modern debate: brown rice vs. white rice. But which is better?

I don’t know about you, but I never saw brown rice until I went to college. I was raised strictly in a Minute Rice family and aside from the occasional side of gravy, my rice remained white throughout my formative years. As I got older, I developed an affinity for brown rice. Its naturally “nutty” texture and flavor just seemed more fulfilling and it prompted me to do the research on the difference between these two “grain cousins. “They’re actually not cousins at all: both brown and white rice are the same rice. It’s the process it follows from the field to your table that differs.

Brown Rice vs. White Rice: the Process

The first step rice takes on the way to your kitchen is the removal of the hull. Once the hull is removed, you’re left with brown rice. In order to obtain white rice, there are a few more steps, however. Following hull removal, rice is then milled and polished. As with any processing, these additional steps remove a fair amount of the nutritional value from rice. In fact, a good rule of thumb when considering the nutritional value of any food is to consider how much processing went into making it. Not to suggest that white rice is bad for you, but it certainly lacks some good stuff that brown rice keeps.

The Result

Brown rice is the least processed of the two varieties of rice and thus retains more of it nutritional value. On the average, brown rice boasts greater levels of naturally occurring vitamins B1, B3 and B6 as well as significantly greater levels of dietary fiber, selenium and manganese (all of which contribute to colon health). While all white rice in the United States must be enriched with vitamins B1, B3 and B6, the vitamins aren’t nearly as bioavailable as their natural sources found in brown rice.

Preparation of Rice

When buying any kind of rice, be sure to rinse the grains under cool water to remove any debris before cooking. To conserve water, rice is best cooked using the absorption method. Add one part rice to two parts water, bring to a boil and then cover at a simmer until the water is absorbed. This keeps you from having to add additional water and allows you to use as little water as possible during the cooking process by making the most of the steam and condensation.

 

 

Nathan Joynt works with Gaiam.com, a leading yoga and healthy living company in Boulder, Colorado.

How To Cleanse Your Body Safely

Knowing how to cleanse your body requires a ton of personal discipline before your body will be free from all the dangerous toxins. As long as you stay focused on what it is that you are trying to do you will be doing yourself a great favor. This is because if you do not get rid of the toxins now you will experience health problems in the future.

The key thing to remember is to stay on a healthy diet. Increase the amount of fiber that you get on daily basics. This will make sure that you get all of the harmful items out of your colon. Reasoning behind this is because fiber goes in and out of your body. However, when it is leaving the body it also takes harmful toxins with it.

There are a lot of foods that can be conveniently purchased from the grocery store that are high in fiber. Vegetables are also a good choice for helping you stay healthy. Some of the foods that contain fiber are nuts, whole grains, seeds, fruits and beans.

Another important thing to do when body cleansing is to cut back on how many sugary foods you eat. Sugars are not good for the body at all. You should especially avoid eating white bread and junk food that contains alot of salt they are high in sugars.

The most important thing to do is cut back on the amount of fat that you eat. As well as keeping the body cleansed with water. Water is the best body cleansing method of them all. No matter where you look you will not find any information that tells you otherwise. Eating too much fat on the other hand can cause very serious health conditions. So it is best to try and eat foods that have a low amount of it.

Fingers and Water: Essential Elements in Getting Rid of Blackheads

Your only hope in how to get rid of blackheads lies in your ability to wash your face frequently. The main cause of this condition is the dirt that gets trapped in your skin because of the oil that the glands secrete. It would be very hard for you to dig right into the skin layers because they are made up of minute cells which are tightly packed together to prevent bacterial entry. In order for you to be successful with this type of treatment, you should try to use your fingers and a ton of water for your cleaning needs.

When using your fingers, do not ever forget to cut your nails really short. A lot of people have complained about getting wounded or getting poked in the eye because of the nails that they have. If you cannot simply live without the fashionable looks of your longer fingernails, then maybe you can improvise by using your finger pads for this act. You should use light pressure when washing and try to do it in a circular rubbing motion. This will increase your chances of dirt removal and it will also massage the muscles that lie beneath your skin.

Cleaning will never be complete in the absence of water. You need to have this because it rinses off any particle that gets rubbed off by your fingers. On top of this, you will also be able to moisturize your skin through cooling it with some clean tap water. Just like the many acne home remedies online, you will also succeed with blackhead removal through intake of at least eight glasses of water per day. This will keep you hydrated all the time and this will also prevent you from unhealthy cellular damage.

Face washing is really very easy and it will not take require you to use a hundred percent of your brain to accomplish this. What are required of you though, are the commitment and the perseverance to stick to this simply practice no matter how long it will take you to achieve great results.

5 Benefits of Herbal Tea that you Probably Weren’t Aware Of

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It’s been known for a while now that Herbal Tea can have many positive benefits for general health and is also a great aid when looking to lose weight. What most people don’t know is why it’s good for you and what areas of health it can help with.

The aim of this post is to highlight 5 benefits that you may not have been aware of before and to give you an insight into just how good for you herbal tea can be. These 5 benefits are:

  • Calming stomach and digestive system
  • Cleanses the body
  • Reduces appetite
  • Boosts metabolism
  • Increases energy

Calming the stomach and Digestive system

Herbal teas are a great aid when it comes to soothing any aches and pains associated with stomach or digestive issues. The slight raise in temperature can help ease cramps and there are also plenty of types of herbal tea recommended for those who suffer from IBS and other similar symptoms.

While Mint herbal tea is generally recommended for stomach cramps, fennel tea is often recommended to aid with reducing bloat and excess stomach gas.

Cleanses the Body

Herbal Tea naturally aids the body’s toxin removal process and also provides the benefits that come from increasing water intake. The increased water helps to hydrate the body and flushes out toxins at an increased rate.

Reduces Appetite

One of the most popular benefits of drinking herbal tea is the decrease in appetite. This is one of the reasons it is a popular slimming aid is often a substitute for fizzy drinks on these kinds of diets. Drinking herbal tea before a mean can also help to reduce the amount of food you consume and can help satisfy your hunger without adding any calories.

Boosts Metabolism

Drinking herbal tea early on in the day provides your body with a kick start and can really help to boost your metabolism. Studies have also shown that the increase in temperature can also cause a spike in metabolic rate meaning any activities you do burn of more calories that usual!

Increase in Energy

Herbal teas have also been reported to help boost your energy levels, take a look around at some of the herbal teas on offer to find one that suits you.

All of these benefits combined can really add up to a healthy alternative to traditional teas or coffees, not to mention the decrease in sugar intake from cutting these beverages out. So why not introduce herbal tea into your diet and start feeling healthier today!

This is a post by Leon from Hambleden Herbs, a supplier of herbal tea and other organic herbs and spices

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How to Effectively Lose Stomach Fat

Many people are suffering with weight related issues and want to know why they are struggling so much with losing stomach fat.

There can be several reasons for this and they can include a slow metabolism as well as the quantity and type of foods that they are eating.

These are by no means the only factors that can be attributed to difficulty in a persons efforts to lose belly fat, but they are a couple of the most common.

Slow Metabolism and Belly Fat

Many people have gone on numerous weight loss programs and have used a variety of weight loss products in an effort to get rid of stomach fat.

Unfortunately, many of these programs and products do not produce long-term results and the weight ends up coming right back, this leads to what many refer to as yo-yo dieting. When the body is subjected to these up and down fluctuations of weight, it will often respond by lowering its metabolism.

This results in the body needing fewer calories to function, which makes losing weight much more difficult. Increase your metabolism by eating several small meals throughout the day as well as engaging in regular physical activity. stepper machine

What you Eat Matters as Much as How Much you eat

Even when calorie counts are equal, the person who consumes high amounts of fatty foods, such as chips and ice cream, will have much different results than someone consuming the same number of calories derived from healthy and nutritious foods. 1000 calorie a day diet

Eating lean protein, plenty of fruits and veggies and low-fat dairy will help you lose belly fat much faster than a diet consisting of low nutritional value and too much fat and sugar.

While there are many people struggling to lose weight, the good news is that research has shown that most people will lose a significantly higher proportion of belly fat during a weight reduction plan. This means you will lose tummy fat much faster than other types of fat.