Month: June 2011

The Top Three Home Gym Machines!

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Time is a constant struggle for many people these days. Not only you have to go back and forth from work at your house, you also have to find enough time to go to your fitness center for a proper workout. But the good news is that these days there are many home gym machines that we would certainly make this job easier. With it you are able to perform a good set of exercises at the comfort of your own home without having to waste time going from place to place. Finally he in this article the top … Read more at Cleanse Body

Cellulite Diet Tips: Detoxify your Body and Get Rid of Cellulite

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Detoxifying your body is one great way to get rid of cellulite. Though this does not promise long time removal of cellulite, this is far better than a lot of stretch mark cream products out there that are not true to their promises. A detox diet can reduce the appearance of the ugly cellulite in any part of your body. Your only part here is to stick with what this diet requires from you and your body will do the rest for you. Here are the things you need to follow in your diet for an effective cellulite management:… Read more at Cleanse Body

Get Your Greens with Smoothie Recipes!

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For years we have all been hearing about how we should eat our greens.  Although we all know this, finding easy ways to do this on a daily basis can be a challenge.  Unless you love salad, it can seem almost impossible.  And, lets face it.  With all the readily available processed food on the market, it can be challenging to select healthy alternatives for everyone but the most highly dedicated.

A great way to get your daily greens is through smoothie recipes.  Research has shown that if you want to achieve the best possible absorption of the nutrients in … Read more at Cleanse Body

Use The Lemonade Diet For Weight Loss like Beyonce Knowles did for Dream Girls

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Beyonce Knowles, a popular entertainer, made the news several years back when she lost weight for her part in the movie ‘Dream Girls’ on the lemonade diet. The lemonade diet involve drinking nothing but lemonade for ten day straight. They are only allowed water in addition to 60 oz of lemonade daily. Some dieters have alleged they have lost as much as 20 pounds on this plan. It makes the skin clearer and cleanses the body of toxic waster matter.

For those who are think about this diet plan, they are wise to discuss it with their physician or nutritionist. … Read more at Cleanse Body

Top 4 Supplements that are a Waste of Money

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Today, people have become engrossed with supplements to help them live a longer, healthier life. Companies are more than willing to mass produce a wide variety of products to meet these ever growing needs. However, not all these supplements are actually necessary. Below are four supplements that for most people are not necessary and only decrease the size of their wallet, not their waistline.

Superfruit Drinks

Many companies have taken the concept of “fruits and vegetables = health” way too far. Any one who has ever actually tasted a dragonfruit will know what I mean. A dragonfruit is wonderfully exotic … Read more at Cleanse Body

A Clearer Path to Fat Loss

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When you are trying to lose weight things can get jumbled and confusing. It’s hard to stay focused because there are so many mixed messages and some of them will be coming from your own brain. People will be telling you one method of fat loss that works better, while diet companies will claim that they have products to make the process much easier.

You might hear advice from friends who have managed to lose weight and let’s not forget the abundance of tips and tricks available on the Internet. It can be very easy for people to jump from … Read more at Cleanse Body

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