Reclaim Your Life With The Alkalinity Diet

One of the most interesting diets that have been talked about in the last few years is the alkaline diet.  The diet focuses on foods that have an effect on your pH levels.  This includes foods such as vegetables and fruits while cutting out foods that have an acidic effect on your body such as sugar, pasta, bread, and rice.  But just what are the benefits of this diet?

The first benefit is that the function of your immune system is improved as a result of a good balance in your pH levels.  It’s shown that you are more prone to infection and sickness when your body is too acidic.  A more alkaline state in our bodies makes it hard for pathogens to spread and get stronger.  That means that your body will be more immune even in colder seasons where many of us tend to get sick.

The second benefit is that it can help with inflammation.  It has been shown that if your body is too acidic, it can affect your joints and cause inflammation.  It will also affect your skin and even problem areas such as your sinuses.  The inflammation can also lead to bone loss over a long period of time as it leaves the bones very brittle.

The third benefit is that it is a healthy diet that will provide you the energy to go through your diet.  Compared to other diets that focus on starving yourself and limiting carbohydrates, the alkaline diet is a healthy alternative.  You can lose weight without starving yourself, you can eat delicious foods, and you’ll have energy throughout the day with no crashing.

The fourth benefit of the alkaline diet is that it has been shown to be effective against cancer.  While this doesn’t mean that the alkaline diet can cure cancer, studies have shown that cancer cells and tumors cannot thrive in an alkaline environment.  This means that by eating foods that make your blood more alkaline, you are discouraging cancer cells from growing.

The fifth benefit of the diet is that the foods consume health enzymes that help improve your digestion.  Digestion is a big issue in today’s society where so many people have irregular bowel movements, stomach cramps, and other digestive issues.  This all can be pointed to the foods that we eat such as sugar, junk foods, and other unhealthy foods.

If you want to get an idea of how the alkalinity diet can improve your life, you can visit forums that consist of people following the diet.  You’ll see that many people are seeing great results from following the diet and have gotten rid of some of their health issues as well.  And of course, many people also lose weight from following the diet as well.

So those are the main benefits of the alkaline diet.  If you are sick and tired of feeling tired all the time, know you need to lose excess weight, and want to be healthier, take a look at the alkaline diet.  By getting resources on recipes, foods, and other information, you can get started right away.

For more Information on The PH Miracle Diet by Robert Young, visit The Personal Development Company

Probiotics vs. Prebiotics—What’s the Difference?

You have probably heard or seen the words probiotic and prebiotic more than once.  Maybe you’ve seen it on your yogurt carton or read an article in a magazine about them.  So…what’s the fuss about?  Why are probiotics and prebiotics so important for your diet and what’s the difference between the two?

First of all, you need to know that more than 400 types of microorganisms are living in your gastrointestinal tract—right now, at this moment.  It may disgust you, but many of them are actually healthy.  However, some are not.  The healthy bacteria are there to protect your body against the unhealthy bacteria.  They also help your body digest food and use some important vitamins you get from that digested food.

So what is a probiotic?  It is a live microorganism that is beneficial in many ways.  It stimulates the growth of microorganisms with beneficial properties.  In simpler words—it encourages the growth of the “good” bacteria in your digestive system.  Probiotics synthesize vitamins, particularly B vitamins that are necessary for several body functions.  They have been known to decrease allergies and dental caries.  Individuals with digestive problems like irritable bowel syndrome and inflammatory bowel disease may see an improvement in their symptoms if they make probiotics part of their diet.  These “good” bacteria can also improve cholesterol levels and decrease one’s risk for colon cancer.  The wide range of probiotic health benefits is very convincing and makes you wonder why anyone would be discouraged to take them.  There is a list of foods containing probiotics including yogurt, cottage cheese, fresh sauerkraut, soy sauce and buttermilk—just to name a few.  Probiotics can also be taken in the form of a supplement.

A prebiotic is a non-digestible food ingredient that “feeds” the probiotics.  Because of them, beneficial bacteria are able to thrive in the digestive tract.  It is important to consume prebiotics and probiotics at the same time to sustain the life of the probiotic.  Prebiotics enhance mineral absorption, particularity calcium, iron and magnesium.  Because of their ability to enhance calcium absorption, they can decrease one’s risk for developing osteoporosis and other bone conditions.   Same as probiotics, prebiotics are known to improve cholesterol levels and decrease risks for colon cancer.  You can obtain prebiotics from foods such as: chicory root, bananas, wheat, rye, barley, berries, honey, flax, oatmeal, garlic, onions, leafy greens, legumes—and the list goes on.

To enhance the benefits of probiotics, you can consider incorporating resistant starch into your diet.  They have a function similar to that of prebiotics—they help to feed probiotics.  This substance is found in cooked starchy products.

Supplements for probiotics and prebiotics are available, but you need to be cautious when deciding which to purchase.  This is because probiotics in supplements aren’t always live—and they are only beneficial when they are live.  Accuflora has been found to be highly survivable throughout the digestive process…this is important because probiotics will not even technically be considered a probiotic if they aren’t alive.  Prebiotic supplements come in many forms, and you can talk to a doctor or decide for yourself which is the best for you.

Probiotics and prebiotics should be emphasized in everyone’s diet.  They provide the body with benefits that range from the digestive system to the cardiovascular system.  Something like that should not be ignored.  Make changes to your diet if you don’t think you consume enough of these healthy microorganisms.  And remember, not all bacteria is bad!

Brianna Elliott is a third year dietetics student.  She has grown a passion for nutrition through her years of studying.  She thinks it is important for people to learn about probiotics and prebiotics because of how healthy they are for the various body systems.  Brianna also contributes regularly to ProbioticSmart.com – the web’s leading product and information hub for probiotics.

How a Colon Cleanse Recipe Can Help You Lose Weight

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Those who want to lose weight while detoxifying one’s body would find it handy to have a colon cleanse recipe on hand. Since colon cleansing is a way to get rid of toxins in the body, specifically in the colon, having a meal that helps the cleaning process along will ensure that one’s colon is thoroughly detoxified. And, while detoxifying, one can lose a couple of pounds because the meal contains vitamins and minerals but does not pack a lot of calories.

Ingredients that contain a good amount of dietary fiber is the mark of good colon cleanse recipes. This is because fiber is not actually absorbed by the body and, when processed by the stomach, becomes gelatinous and pushes out the fecal matter that gets stuck on the walls of the colon. A good source of dietary fiber are leafy green vegetables.

Having the meals planned out throughout the cleansing process will ensure the effectiveness of the cleanse. Eating healthy meals while detoxifying makes sure that the body still gets all the nutrients it needs. That means one will still have all the energy to do all the things one does throughout the cleanse. Having different colon cleansing recipes will also allow one to mix it up and not eat the same thing all throughout.

One of the most effective food for this are vegetable soup recipes. Cabbage soup is best because of the ingredients in the soup. One can put in leafy green vegetables with lost of fiber as well as other ingredients that contains all the nutrients the body needs.

Plan the week out so that one can have soup everyday. one can accompany it with fruits and yogurt in the first few days. Then, one can add in a maximum of 10 pounds of meat a day by the weeks end then repeat the process if needed.

Magnesium Oxide as Natural Colon Cleanse Home Remedy

It is a given that not everyone is comfortable with the idea of undergoing medical or surgical procedures. This is the reason why many people who seek to cleanse their colons want to do it in the comforts of their own home. This is quite understandable as a natural colon cleanse home remedy is safe and free of harmful side effects.

For us to find the best home remedy that will work for us, we should know more about how these toxins and wastes build up in our bodies. The surface lining of our intestines is where these harmful substances clogged up. This is the same place where nutrients are absorbed by our bodies. When food particles are not successfully digested by our system, it will not be released into the bloodstream. This is when it becomes dangerous to our health.

It is very important that we look for a way to clean this intestinal wall. An effective product works by releasing oxygen in our bowels. According to recent studies, magnesium oxide is the most convenient colon cleanser available in the market. It is known to promote hydration in the body and eliminate useless oxygen in our systems. All we need to do is mixed it up with water and it is ready for consumption. This substance will speed up the elimination process of the clogged up toxins and wastes in our intestinal walls. In that way, the lining can once again absorb the essential nutrients from the food that we eat.

We have nothing to worry about using this product as it is as natural as following a full body detox diet. Health experts attest to the fact that it is safe, gentle and convenient to use. It can speed up the cleansing process of our colons without the excruciating pain that we can get from laxatives. Magnesium oxide is generally made up of natural ingredients such as oxygen and water. That’s why it is highly recommended even by doctors and physicians.

Vitamin B12 Injections And Foods Controversy

The most controversial nutrient in the scientific world is probably vitamin B12. This vitamin is the only nutrient on planet earth to be produced by a soil bacteria. Only this bacteria can produce it, and neither an animal nor plant can. Many people do not know that, and automatically assume that this vitamin can be acquired by animal foods only, while the truth is that all vitamin B12 foods in our world, initially received their B12 content due to contact with the soil.

This vitamin is also controversial when it comes to supplements. While sub lingual tablets are pretty common, many people seem to be taking vitamin B12 injections for the false reasons. From B12 deficiencies to weight loss, these injections hype has grown so enormous, that it seems to be way out of control. Taking vitamin B12 injections for treating a deficiency is not a smart move unless the source of the deficiency is a malfunctioning intrinsic factor, the part in our stomach that decomposes B12 vitamin into our blood stream and to the cells. People having difficulties with this organ can not absorb B12 from any oral source, which makes these injections the only possible choice for them, but for other people, it is just a painful treatment that could have been avoided by using less-radical B12 supplements.

Also, taking B12 injections for weight loss purposes is not smart either. The only thing B12 does is boosting our metabolism and thus make us more likely to do some exercise and lose some calories. The point is, however, that you can get the exact same benefits by consuming any supplement or source of the active form of this vitamin, such as sub lingual tablets, intra nasal spray and gel, and of course ‘regular’ natural foods that are rich in vitamin B12, which can be found anywhere. Make your choices carefully, this is your health.

The 6-week Workout Program for Women and the Complementary Diet

The 6-week Workout Program for Women and the Complementary Diet

The 6-week workout program for women is a way of improving women’s life expectancy, but also reduces the hospitalization length for women who previously suffered heart failure. Among all gym workout routines for women, the 6 week workout program strengthens your muscles better than any other routine, and keeps them flexible and mobile.

There are several 6-week gym workout routines for women one can choose from, depending on the level of difficulty desired. If you are a beginner, then simply stick to a short program that increases in intensity throughout the 6 weeks, then you can continue with the next level of difficulty if you want to prolong your gym workout.

Of course, the 6-week workout program will not do wonders alone. You will also need to accompany it with a diet slightly richer in calories that the recommended menu for women who don’t work out. To be more specific, a woman who does not follow regularly any gym workout routines for women only needs around 1500 calories a day.

On the other hand, if your routine includes easy and average exercises, and lasts for 30 minutes each day, then you should add maximum 300 extra calories to your daily diet. If you are a pro and have already moved on to the next level of difficulty, then you will have to eat more than 1800 calories a day. The gym workout routines for women that last longer than one hour and a half each day or at least 5 days a week require a diet over 2000 calories daily.

Ideally, you should follow a workout routine that lasts at least 30 minutes each day, so you can manage to work your groups of large muscles, which will further increase the operating rate of your heart, without increasing your blood pressure as well.