Reclaim Your Life With The Alkalinity Diet

One of the most interesting diets that have been talked about in the last few years is the alkaline diet.  The diet focuses on foods that have an effect on your pH levels.  This includes foods such as vegetables and fruits while cutting out foods that have an acidic effect on your body such as sugar, pasta, bread, and rice.  But just what are the benefits of this diet?

The first benefit is that the function of your immune system is improved as a result of a good balance in your pH levels.  It’s shown that you are more … Read more at Cleanse Body

Probiotics vs. Prebiotics—What’s the Difference?

You have probably heard or seen the words probiotic and prebiotic more than once.  Maybe you’ve seen it on your yogurt carton or read an article in a magazine about them.  So…what’s the fuss about?  Why are probiotics and prebiotics so important for your diet and what’s the difference between the two?

First of all, you need to know that more than 400 types of microorganisms are living in your gastrointestinal tract—right now, at this moment.  It may disgust you, but many of them are actually healthy.  However, some are not.  The healthy bacteria are there to protect your body … Read more at Cleanse Body

How a Colon Cleanse Recipe Can Help You Lose Weight

Those who want to lose weight while detoxifying one’s body would find it handy to have a colon cleanse recipe on hand. Since colon cleansing is a way to get rid of toxins in the body, specifically in the colon, having a meal that helps the cleaning process along will ensure that one’s colon is thoroughly detoxified. And, while detoxifying, one can lose a couple of pounds because the meal contains vitamins and minerals but does not pack a lot of calories.

Ingredients that contain a good amount of dietary fiber is the mark of good colon cleanse recipes. This … Read more at Cleanse Body

Magnesium Oxide as Natural Colon Cleanse Home Remedy

It is a given that not everyone is comfortable with the idea of undergoing medical or surgical procedures. This is the reason why many people who seek to cleanse their colons want to do it in the comforts of their own home. This is quite understandable as a natural colon cleanse home remedy is safe and free of harmful side effects.

For us to find the best home remedy that will work for us, we should know more about how these toxins and wastes build up in our bodies. The surface lining of our intestines is where these harmful … Read more at Cleanse Body

Vitamin B12 Injections And Foods Controversy

The most controversial nutrient in the scientific world is probably vitamin B12. This vitamin is the only nutrient on planet earth to be produced by a soil bacteria. Only this bacteria can produce it, and neither an animal nor plant can. Many people do not know that, and automatically assume that this vitamin can be acquired by animal foods only, while the truth is that all vitamin B12 foods in our world, initially received their B12 content due to contact with the soil.

This vitamin is also controversial when it comes to supplements. While sub lingual tablets are pretty … Read more at Cleanse Body

The 6-week Workout Program for Women and the Complementary Diet

The 6-week Workout Program for Women and the Complementary Diet

The 6-week workout program for women is a way of improving women’s life expectancy, but also reduces the hospitalization length for women who previously suffered heart failure. Among all gym workout routines for women, the 6 week workout program strengthens your muscles better than any other routine, and keeps them flexible and mobile.

There are several 6-week gym workout routines for women one can choose from, depending on the level of difficulty desired. If you are a beginner, then simply stick to a short program that increases in intensity … Read more at Cleanse Body