Those who want to lose weight while detoxifying one’s body would find it handy to have a colon cleanse recipe on hand. Since colon cleansing is a way to get rid of toxins in the body, specifically in the colon, having a meal that helps the cleaning process along will ensure that one’s colon is thoroughly detoxified. And, while detoxifying, one can lose a couple of pounds because the meal contains vitamins and minerals but does not pack a lot of calories.
Ingredients that contain a good amount of dietary fiber is the mark of good colon cleanse recipes. This is because fiber is not actually absorbed by the body and, when processed by the stomach, becomes gelatinous and pushes out the fecal matter that gets stuck on the walls of the colon. A good source of dietary fiber are leafy green vegetables.
Having the meals planned out throughout the cleansing process will ensure the effectiveness of the cleanse. Eating healthy meals while detoxifying makes sure that the body still gets all the nutrients it needs. That means one will still have all the energy to do all the things one does throughout the cleanse. Having different colon cleansing recipes will also allow one to mix it up and not eat the same thing all throughout.
One of the most effective food for this are vegetable soup recipes. Cabbage soup is best because of the ingredients in the soup. One can put in leafy green vegetables with lost of fiber as well as other ingredients that contains all the nutrients the body needs.
Plan the week out so that one can have soup everyday. one can accompany it with fruits and yogurt in the first few days. Then, one can add in a maximum of 10 pounds of meat a day by the weeks end then repeat the process if needed.