Sustainable Benefits of Omega 3 Fats

While gaining on the monetary curve, we have paid through our noses on the metabolic graph. Even as we speak, cardiac diseases are jumping to younger age pools, diabetes is threatening at an early age and even arthritis is not withholding its fury on the relatively young people. In such times, it has become our chosen destiny to keep looking for panaceas. Unfortunately, many drugs and remedies are falsely hyped and do not contain much mettle. Only a few have sustainable benefits. When we come across them, we bow and offer them the praise that they deserve. One such name is omega 3 fatty acids.

The great thing about Omega 3 is its multifaceted nature. It can help with various kinds of diseases and we will come shortly to them. However, omega 3 cannot be produced by human body per se and thus our body has to depend upon food intake for acquiring it. It can be procured through nut oils and plants. Having said this, its top source remains to be the fishes. Salmon and tuna fishes are our greatest benefactors.

Before talking about its benefits in curtailing any other metabolic disorder, it is important to talk about the human heart. Omega 3 promotes good cholesterol and keeps hypertension or high blood pressure in check. By curbing the triglycerides, omega 3 hampers the growth of fat in the blood and reduces the chances of clot formation. Similarly, it strikes down LDL or bad cholesterol and further minimizes the chances of arterial clogging.

Various heart benefits

Fish oil not only proposes an answer to heart stroke, necrosis, and arterial failure but also proves handful against arrhythmia and atherosclerosis. This is largely because the saturated fats hurt the heart and fish oils only provide monosaturated and polyunsaturated fats. These work in exact opposition to the saturated fats.


Osteoporosis occurs from fading strength of the bone. Omega 3 fatty acids enhance the level of calcium and augment the bone structure with much required strength. This is truer for elderly people who have fallen under the Osteoporosis hammer.

Manic depressive disorder

Bipolar disorder or depressive manic disorder is a psychological anomaly in which the brain becomes euphoric and depressive in alternate phases. Omega 3 fatty acids, as part of standard prescription remedies, have shown good results for the disorder. They have also been assistance-worthy in patients with depression.

To sum it up

It does not matter whether you are looking for physiological deficits like heart maladies and rheumatoid arthritis or psychological issues like schizophrenia, benefits of omega 3 fatty acids exhibit an all-inclusive range.

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