Fitness Classes for You

If you are a member of fitness center then you probably know about their special fitness classes that they offer at an added fitness cost. If you are not yet a member, however, it is good to know about some of the fitness specials and fitness deals that the renowned fitness institution has to offer. Here we list some of the specialty classes that might appeal to your specific fitness needs. Click here if you need further information besides the classes listed here.

Club Boxing Circuit

Aside from the regular fitness exercises and courses, the Club Boxing Circuit is also available for you to enroll in. It is a class where you can play with fellow members and lose up to 550 calories. The professional trainers will help you climb your way from being a newbie boxer to a pro one. You could gain speed through specialized boxing combinations and increase your agility through drills. You will also try body punches to a heavy bag to increase power in your arms. Furthermore, this is perfect in enhancing your hand and foot coordination (instead of hand and eye coordination).

Core Training

This is one of the fitness specials that a good fitness club has. Enrolling in this class entails additional fitness cost that would add up to your total monthly bill. However, this class is very much worth the 50 minute session time and the money since you could lose more than 300 calories. You could also strengthen your already defined abs, your back, and glutes and many more. This class aims to exercise core muscles.

Cycle

This is also one of the fitness deals recommended for individuals who are looking for a challenging workout. Moreover, it is done outdoors and you endure the trail with other club members. This is certainly a fun way to exercise whether you are training for a triathlon or just improving cardiovascular health.

Drink Fresh Fruit Juice for More Energy

Have you been feeling down lately? Have you been feeling tired? If you feel like you have run out of energy and need more of it, you can certainly get more just drinking a glass of fresh fruit juice daily. There are fruit juices especially formulated so you can feel revitalized. Make it a point to include fresh fruit and vegetable juices everyday to your diet and drink it first in the morning before breakfast. Fruits and vegetables contain enzymes, minerals, vitamins, proteins, carbohydrates and many more. And because juice is in liquid form, it does not take much to digest it. All you need is to drink the juice and all the nutrients are instantly absorbed by the body.

Although there are canned and bottled juices available, they contain artificial sweeteners and they are made from fruit concentrates. They do not have any live enzymes either. The liquid from canned and bottled juices have additives like sugar, flavours, artificial colors and salt. It is best to drink fruit juices which are made from organic produce. But, before you can start juicing, you need the best juicer to buy. After all, you would not be able to juice without it. Make sure that you get a juicer which has a low resolution because they will help keep the enzymes intact.

There are various recipes for juice online which can help boost your energy and strengthen your immune system. They are relatively easy to prepare and will not take much time. You can juice various fruits, as well as vegetables. You can juice acai berry, carrots, lemons, grapes, blueberries, spinach and a whole array of other fruits and vegetables. You will be able to see the effects in at least a week, you will notice just how more energized you are and just how you can do the daily tasks without any problems.