7 Great Foods to Help Burn Fat

Open a fitness magazine and you’re bound to find at least one article that mentions a food known to burn fat. The truth is there are a lot of foods that are known to help you shed the weight. While this shouldn’t be your only strategy for weight loss, this is an easy addition to your current plan. Here are just 7 foods that help burn fat.

Garlic

Yes, garlic can be a bit stinky, but there are several ways that garlic helps burn fat. First of all, garlic helps lower insulin levels so that your body is less likely to crave sugary foods. Another way garlic helps you burn the fat is that it increases your metabolism. Last, but not least, garlic is a great way to add flavor to foods so that you don’t have to rely on high calorie options.

Eggs

You may be a bit confused. After all, eggs can be high in fat. However, eggs help make it easier for your body to use the fat that it has on hand. If you’re consuming a healthy diet, the stored fat in your body will be broken down and used as energy.

Peanut Butter

Peanut butter actually helps the body better digest what it consumes. It is recommend that you eat 1-2 tablespoons per day of natural peanut butter. Brands that contain hydrogenated oils will actually increase belly fat.

Low-Fat Chocolate Milk

Want a healthier sweet? Low-fat chocolate milk can actually be very satisfying. Best of all though, low-fat dairy products can help you burn fat. Milk breaks down fat cells so that your metabolism can then use the fat as energy.

Green Tea

Green tea is proven to up the metabolism so that your body can better burn fat. Green tea also has additional benefits in the form of antioxidants.

Ginger

Ginger is another food that adds low-calorie flavor to your meals. Ginger is also a great way to burn fat because it increases your metabolism through the widening of blood vessels.

Hot Peppers

Last, but certainly not least, hot peppers contain capsicum, which not only increases the metabolism, but has been recently proven to burn stored fat. Hot peppers can be added to a number of dishes and the hotter the pepper, the more capsicum it contains.

While exercise and a healthy diet can cause weight loss, there are a number of foods that can help you better burn the fat your body already has stored, which could lead to quicker weight loss.

About the Author: Ward Laasaga is a trainer who helps competitors learn how to get ripped fast without damaging their muscles or compromising their health. He enjoys food and encourages his clients to eat a well balanced and clean diet as often as possible.

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