Month: March 2012

Discover 5 Ways To Lose Weight Without Dieting

A diet is simply a temporary solution to a permanent problem. Get the idea of dieting out of your head once and for all. Even if you do lose weight on some new fangled diet you’re more than likely to gain it back once you go off the diet.

What you need is to introduce a handful of new habits into your daily routine. Simple habits that you can live with, that will be become part of your lifestyle, a lifestyle that will allow you to become the healthy you that you have always wanted to be.

Stop Drinking Your Calories

Most of us are drinking way too many calories. A suggested eight ounce serving of soda has eighty calories. When’s the last time you poured yourself an eight ounce beverage. And just how many of those do you think the average person is drinking a day?

Eat A Breakfast Every Day That Includes Carbohydrates, Protein, And Fats

Don’t skip breakfast even if you’re not hungry. By making breakfast part of your daily routine you’ll help to keep your blood sugar levels from having wild swings throughout the day. When you blood sugar level gets low we tend to gorge on empty calories.

No More Snacking After Dinner

This is a tough one for many people, me included. Sometimes I find myself desperate for sweets late at night while sitting on the couch. Don’t pick up the fun size Snickers bars or the bag of Doritos.

Instead, have a glass of ice water or hot tea. Go brush your teeth to help discourage late night snacking. The craving will pass, I promise. Resisting cravings gets easier the more you do it and eventually they will nearly disappear all together.

By all means, have a small dessert after dinner. But when dessert is over the kitchen is closed for the night!

Practice Portion Control

Most of us are eating portions that are way bigger than we should. I’m not asking you to eat a steak that is the size of a deck of cards. That’s ridiculous! Just eat portions that are smaller than your current ones. Even portions that are just a little bit smaller will make a huge difference in the long run.

But please don’t try to starve yourself skinny. You’re just setting yourself up for failure that way.

Go For An After Dinner Walk

Don’t want to walk after dinner? That’s fine. Anytime is a good time for a walk. Just get out there and be active in some way or another. A sedentary lifestyle not only makes you pack on pounds but makes you feel awful as well. By getting just a little bit of exercise every day you’ll start to lose weight and you’ll be pleasantly surprised by how quickly you’ll start to feel great.

 

This article was written by Scott Jenkins. Scott has made several lifestyle changes over the last five years that have helped him to steadily lose fat while gaining muscle. In his spare time he runs a quartz countertops website that teaches about their benefits and he helps guide his readers through quartz countertops prices.

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New And Interesting Ways To Lose Weight

Mentally see yourself at the weight you want to become. This helps train your brain into thinking which is the way you’re. In the event you can get your brain on-board, your physique will follow.  Discover more about losing weight with exercises to get rid of love handles.  Cut out images in the size you want to become and post them so you’ll be able to see what you might be aiming for.

It can be challenging to locate time to be active throughout the weekdays, particularly for those who have a “sit down” job. One particular good tip for fat loss is to take a walk in the course of your lunch break, even it really is only 15 or 20 minutes. Grab a friend to walk with should you can! It really is a fantastic method to refresh your self during the day and it can count as physical exercise.

A fantastic way to assist you to lose weight would be to subscribe to a fitness magazine. Fitness magazines are filled with data concerning diets, workout programs, and general fitness advice.   Find out the fastest way to lose weight and keep it off.  Magazines like these could be a excellent investment for those who have the money.

Pack your lunch for function or school. Don’t give in to the temptation to choose one thing up from the quick food joint down the street or your school’s cafeteria. Instead, pack your personal lunch. This way you are able to manage your portions. You may also make sure that what you are eating is healthy for you personally.

Popcorn is a good snack for losing weight. Stay away from movie theater popcorn or creating popcorn using a lot of added butter or oils. Corn is really a entire grain and entire grains are really crucial to consume when on a weight loss system. Acquire or borrow popcorn air popper. The air popping technique is very wholesome. If the popcorn tastes also bland for you personally, try experimenting with spices or perhaps adding Parmesan cheese towards the popcorn for distinct taste suggestions that are not fatty and laden with butters or oils.

Once you are trying to slim down, take an excellent appear at your eating habits by keeping a food diary for per week prior to you start your new diet plan. This may show you exactly where your issue locations lie. For instance, are you currently prone to overeating whilst at function, inside the evenings, or at friend’s houses?

One approach to encourage oneself to lose weight would be to preserve a pair of cute jeans that happen to be just a bit as well small in your closet. They don’t even have to be one size as well little, just a little as well snug to become in a position to wear out in the home. Try them on at least as soon as a week. You may be happy when your diligence pays off simply because you will look smokin’ in your “new” old jeans.

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Type 2 Diabetes and Conjugated Linoleic Acids (CLAs)

Like fructose, red meat has its share of bad publicity. The high level of saturated fats in this variant of meat fends off health practitioners and health buff alike. Random studies, however, found that the triglyceride-loaded red meat also abounds with potent nutrient known as Conjugated Linoleic Acids (CLAs).

CLAs are clusters of fatty acids found in beef and dairy products believed to be essential to long-term weight management specifically to diabetic patients. The trans-10 (t10) and cis-12 (c12) in CLAs were found to function precisely like thiazolidinediones (TZDs). The said isomers have the capacity to create an insulin-sensitizing effect to the cells. Unlike TZDs, CLAs can reduce body fat and boost weight loss.

TZDs include pioglitazone (Actos), rosiglitazone (Avandia), and troglitazone (Rezulin). Rezulin was withdrawn from the U.S. market in 2000 after it was linked to liver failure. Avandia’s use was strictly regulated in 2011 due to its users developing cardiovascular problems. Actos, the only shelf-available TZD, is facing mounting Actos lawsuits as a result of the link between Actos and bladder cancer.

Other health benefits of CLAs include prevention of cancer (lung, colorectal, skin, breast, and stomach), cardiovascular disease, high cholesterol and triglycerides, high blood pressure, osteoporosis, and inflammation. Another study found that a 0.5 percent of CLA in the diet could shrink tumors by 50 percent.

In a 2009 study sponsored by the United States Department of Agriculture (USDA), grass-fed cattle are found to have levels of CLA three to five times higher than their grain-fed counterparts. Moreover, meat and milk from cows, which fed on grass are generally lower in total fat specifically saturated fat but higher in beta-carotene, vitamins E and B, minerals (calcium, magnesium, and potassium), and omega 3 and 6. A diet of grass-fed cattle is estimated to shed 17 thousand calories or six pounds per year off an average American.

Majority of commercially available red meat and dairy products in the country are from grain-fed cattle. The USDA said that in 2010, grass-fed beef made up three percent of the U.S. beef market and was growing at 20 percent rate per year.

While medical researchers do not recommend over-consumption of red meat, they are hopeful that more studies will be devoted to foods containing CLAs and eventually pave to addressing the obesity and diabetes epidemic in the country.

CLAs can also be found in button and agaricus mushrooms. The said fatty acids are rarely found in plants.

The American Diabetes Organization (ADA), however, warned against the safety of dietary supplements containing t10 and c12-CLA. ADA said t10 and c12-CLA supplementation might alter human’s sensitivity to insulin. Further studies are needed to ensure the safety of CLA supplements to the human body. A study conducted by the Ohio State University’s Department of Human Nutrition published in 2008 by the Journal of Lipid Research proved otherwise.

Also in 2008, the U.S. Food and Drugs Administration (FDA) accorded CLA a “Generally Recognized as Safe (GRAS)” status. With GRAS status, food manufacturers can now add CLA to products like milk, yogurt, shakes, nutritional bars, soymilk, and fruit juices.

Like fructose, CLAs are still best consumed on their unprocessed or less-processed form. A daily diet, which includes 15-174 mg of CLA, is beneficial to the body. For obese patients, a dose of 1.8 to 7 grams per day is advised.

Milk fat on an average contains 5 mg of CLA per gram of fat while meat fat from lamb contains 6 mg/g, 4mg/g  for beef, and 2mg/g  for veal.

The recent findings on the health value of fructose and red meat lead us to one conclusion: the formula to controlling glucose levels is not largely dependent on the kind of food we eat, rather, on the quantity and frequency certain food is consumed.

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