Personal Development Seminar (15) (Photo credit: TijsB)
We all want to be happy and healthy both inside and out. In order to make this happen, we all need to strive for our own personal development. This could be losing weight, being successful in the business world, or having a tight knit family including a successful marriage.
Most people are under the impression that these are things that simply happen. However, unless you are willing to work for these things, they will never happen for you. Today is the day to start changing your life.
In order to achieve your own personal development, consider making it a personal goal to compliment someone every day. This is something that they will appreciate and you will feel good about yourself afterwards.
Personal development is something that we are going to have to work on every day for the rest of our lives. It is important to avoid negative people if at all possible. It is also important to do things to keep yourself stress free. For instance, daily exercise is a great way to reduce your stress levels and also to make your body look amazing. Meditation is a great way to gather your thoughts so that you can decide where you are going to go from here.
Has anyone ever considered losing 20 pounds of fat in 30 straight days without any exercise at all? Well, if it seems outlandish to you, then you should read this amazing book by Timothy Ferriss, 4-Hour Body, which illustrates the author’s best slow carb diet to achieve the amazing weight loss of 20 pounds in 30 days with perfect examples and techniques to go about it.
The 4-Hour Body is a successor to the author’s previous hit book called the 4-Hour Workweek and is a bigger hit compared to its predecessor amazingly. In the 4-Hour Body, Timothy Ferriss talks about all the related technology, (yes there are software tips in the book) for everything from physical care, to the intake of a balanced low carbohydrate diet and sleeping.
In the book, Timothy Ferriss writes about avoiding all white carbs that build into piles of sugar inside the human body as a way of losing desired fat in no time at all. James P. Nicolai, MD, medical director of the Andrew Weil Arizona Center confirms Timothy’s approach as a healthy and effective way to weight loss. Timothy Ferriss used himself as a guinea pig to test all the claims that he makes in the book for weight loss. He stresses that it worked for him.
Apart from Ferris himself, there are a number of other people who have benefited from Ferris’s approach to weight loss and confirmed the effectiveness of the Timothy Ferriss’ diet plan in the book. Including a number of nutritionists, dietitians and health workers from around the world.