The Nutritional Benefits of Indian Cuisine

Who doesn’t love a delicious, rich Indian meal? It’s filling, enjoys a worldwide appeal, and best of all – it is good for you! Indian food is internationally recognized as one of the most healthy food types available. Here are six ingredients and meals that you can enjoy guiltlessly.

Cumin is a popular spice that is found in several Indian dishes, such as aloo gobi, aloo baingan, and jeera. It is also a main ingredient in curry powder. This special herb is full of antioxidants, which help the immune system to function at its best. Those suffering from digestive issues will also benefit from regular doses of cumin. Richness in iron is another benefit of cumin, which makes a great supplement for those with anemia or lack sufficient iron in general.

Turmeric is another powerful all-around healer used in the prevention and treatment of several maladies. For instance, turmeric is known as a mild pain killer as well as anti-inflammatory. Turmeric is also good for the liver, acting as both a detoxifier as well as a protector. Arthritis and joint disease sufferers will do well to eat dishes with turmeric in order to relieve their symptoms. Turmeric is found in vindaloo, chicken masala, and aloo phujia. Like cumin, turmeric is also an ingredient in curry powder.

Vegetable Curry
Though the ingredients and spices vary greatly with this universal dish, they all have one thing in common – vegetables! A vegetable curry is an excellent way to get your daily dose of veggies all in one meal. Popular vegetables include cauliflower, onions, potatoes, carrots, squash, eggplant, peas, and tomatoes.

Chana Masala
Chana masala is a delicious meal that is easy to make and found on menus worldwide. If you’re not familiar with this dish, its main base is chickpeas, or garbanzo beans. Chickpeas are rich in protein, fiber, folate, thiamin, iron, magnesium, and potassium. The other ingredients in chana masala include an herb-heavy seasoning comprised of a combination of the following: turmeric, cumin, paprika, cayenne pepper, coriander, and ginger.

Newly pregnant mothers can take advantage of Indian dishes seasoned with ginger, as it is a known treatment for morning sickness. Ginger tablets are also available in airports and ship ports to reduce the effect of motion sickness and nausea. Ginger soothes the gastrointestinal passageway, making it a natural remedy for heartburn. Some studies have even shown that ginger may be helpful in the prevention of certain types of cancers. Vegetable bhaji, tomato masala, and masoor dal are all dishes that utilize ginger.

Fenugreek is another miracle spice. The fenugreek seed is a good source of fiber and iron. Acting as nature’s Viagra, it has been used to increase libido in both men and women. Menopausal women will find relief in fenugreek, which has similar properties as estrogen. During flu season, fenugreek can be used to ease sore throats, fever, and coughing. This herb adds flavor to dishes such as methi dum aloo, sambar, and sai bhaji.

Jasmine Stephenson is an international traveler, freelance writer, and Indian food lover. She is also a guest blogger for An Apple a Day and a writer on earning your nursing degree for the Guide to Health Education.

6 Celebs Who Actually Got Addiction Help (And Stayed Sober Afterwards)

6 Celebs Who Actually Got Addiction Help (And Stayed Sober Afterwards)

There are very addictive substance among us everyday. How we stay sober is completely up to us. Many societies here in the US and over seas are facing severe drug addiction issues as we speak. For example, many of us are familiar with the 2 year old toddler who smokes 40 cigarettes a day in Indonesia, the world’s third-largest tobacco consumer.

As incredibly hard as it is to overcome most drug addictions, there are some familiar faces on television who have shared their stories. For those who reside in the lime light, it is very easy to get caught up in drugs and alcohol, and in some cases it has cost them their lives. For example, the well loved, Heath Ledger, known for his astonishing performance as the Joker in The Dark Knight.

As influential as it can be in Hollywood, here are some stars that have over come drug addiction.

The infamous Robin Williams, starring in tons of amazing films and maniac comedian, once had a cocaine addiction. Already at the start of his career he was a “cokehead” and addicted to many other drugs as well. Robin’s wake up call came as a shock as fellow comedian, John Belushi, die of an drug over dosed. It was then that Robin checked himself into a drug rehab center to clean his “act” up.

The sexy Angelina Jolie, yes Tomb Raider, had a serious drug addiction. In a 1998 interview, she openly admitted to abusing cocaine, heroin, ecstasy, LSD and other drugs. Since then she has had amazing success receiving an Oscar, becoming a mother of 6, and becoming a Goodwill Ambassador for the UN Refugee Agency, no thanks to drugs or alcohol.

Robert Downey Jr. aka Iron Man has put up a struggle when it came to drugs at the age of 6. It was no help to his family as they influenced his drug using at an early age. At the age of 22 he developed a serious addiction to drugs like cocaine, heroin and other drugs. From 1992 to 2002 Mr. Downey was in and out of rehab and prison. Since his release in 2002 he has been riding the wave of what could be the most amazing Hollywood comebacks of all time.

Talk show host Opera Winfrey, while admitted on national television she smoke crack cocaine she claims it was never an addiction. But on the other hand, a former boyfriend published a tell-all novel that shares her cocaine addiction in the 1980’s. However, being one of the most successful talk show hosts to date she has remained clean ever since.

Mr. Charlie Sheen, known best for his comic character on Two and a Half men, has been in the news lately for physical abuse. Once named “the machine” by his friends for his insatiable appetite for drugs, alcohol and women, he is now one of the highest paid actors on TV. Rehab saved his life after his father forced him in front of a judge after overdosing on cocaine.

Seen on TV ads for Cover Girl no a days, Drew Berrymore, once had a rebel side. She was smoking cigarettes at the age of 9, an alcoholic at 11, pot head at age 12 and cocaine addict by 13. During this time she visited rehab twice and even attempted suicide. Since then she has become her own producer in films such as 50 first dates, Charlie’s Angels. Quite a turnaround for a woman with a childhood as messed up as hers.

Now if only Lindsey Lohan had such will power, well she would still be a terrible actress, but she would still be a better person. Addiction help has saved thousands of lives, don’t be a statistic, be a survivor.

Choosing a High Quality Acai Juice Product

Acai juice has been raved as a super food since the first studies came out showing just how nutritious it is. The amazing concentration of antioxidants in acai, called anthocyanins, are 10 times that of red wine, indicating that acai juice is very beneficial for heart health. There is studies that show that anthocyanins are also potent anti-cancer agents too. Of course, that is not to mention that acai juice is a good source of healthy essential fatty acids, vitamin C and many minerals including calcium and copper.

Because acai juice has become such a popular health drink the problem is ensuring that we get a high quality product. Many companies have jumped on the acai juice band wagon to deliver less that satisfactory products that contain a negligible amount of the nutrition and health benefits of acai juice. So here are two of the most important things to look for to ensure you get the highest quality acai juice and the most bang for your buck.

1) Get organic acai juice. Acai juice that has the USDA organic certified label will be guaranteed to be free of harmful pesticides and other unpleasant chemicals that are used in non-organic farming methods. The USDA ensures that the “organic process” is maintained from the food producer to the food handler to the product we buy at the store.

2) Read the Ingredients thoroughly. This is important for several reasons. First, to make sure there are no harmful preservatives in the juice. Second, to make sure there is no added sugar that will negate some of the health benefits of acai juice. Third, to make sure that acai juice is the foremost ingredient in the juice. Some acai juice products out there are very misleading and claim to be “acai juice, when in fact acai is just a very small ingredient in the product. Maybe even as little as 1% of the total product! If you want 100% pure acai juice, then there should be absolutely only one ingredient on the label – acai!

To learn more about acai visit what is acai?

Six Healthy Vegetables That Speed Up Fat Loss

Six Healthy Vegetables That Speed Up Fat Loss

If you’re looking to speed up your fat loss progress, then you should be including the following six vegetables in your plan.  These are low in calories, high in fiber, and will kick your overall fat loss into high gear.

It’s important that you constantly be on the look-out for new ways to prepare your vegetables so that you can add enough variety into the plan and don’t become bored and fall off the program.

Here are the six healthy vegetables that you must be focusing on.


The very first vegetable that is a popular choice for most is broccoli.  Broccoli is a fantastic source of fiber and can be cooked in so many different dishes that it’s really hard to become bored with it.  Whether you want to stir-fry it, steam it, grill it, or add it into casseroles, you can make it fit in with your meals.

Some people even like to snack on it raw, which is a perfect option for in between meals.

Green Beans

The second good vegetable for those looking to lose weight is green beans. Green beans are also very low in calories, especially when compared to regular style beans so are a great replacement if you traditionally eat black or brown beans.

Green beans are also a very good source of vitamin K, which is important for healthy bones and for helping the blood coagulate. At only 43 calories per cup, you can clearly see just how great these are for fast fat loss.

Red Peppers

The third vegetable that definitely deserves a place in your weight loss program are red peppers.  Red peppers are an excellent source of vitamin C and will only contain about 60 calories per whole pepper.  They add a nice level of sweetness to your meal as well so can turn an otherwise bland meal into something that tastes great and is highly satisfying.

Experiment with yellow and orange peppers as well which provide very similar benefits.


Mushrooms are another vegetable that cannot go unforgotten about. These are much higher in protein content than other vegetables so are a good option for those who are struggling to meet their needs.

Mushrooms also contain relatively few calories so can be added in with great volumes if desired.  They should be added in later in the cooking process however otherwise they will quickly become soggy and won’t taste nearly as good as when they hold their form.


Finally, the last vegetable to have on your list of foods to eat on your weight loss diet is spinach.  Spinach is a vegetable that’s incredibly high in iron content which is important for delivering enough oxygen to the muscle cells during your workout session.

Those who are lacking in iron will often find they grow fatigued relatively quickly, so it’s an important thing to really be on the lookout for.

If you don’t get enough red meat in your diet, the chances that you are short in iron are quite large so by adding low-calorie spinach to the mix, you’ll take care of this problem.

So be sure that you keep all these weight loss vegetables in your menu for best results.  They all taste great and will offer a number of health benefits.

This article was contributed by Nick from  Buildingbodymuscles . com Subscribe to his newsletter or RSS feed to receive more such effective tips directly. He is a regular fitness blogger and also reviews plenty of fitness programs. These days he is working out on 7 Minute Muscle. You can read more about it on his blog.