Super Charge Your Body Cleanse With Fruits
Summer is just around the corner, and people all across the world are making the commitment to start anew and cleanse their bodies. The growing trend that is popularly called the “Green Movement” has inspired millions of people to live lifestyles that not only help protect and preserve the environment, but themselves as well. If you have never utilized a body cleansing system before, then congratulations on making the decision to do so. To help you catch up in the game, follow the following eating tips and your cleansing process will be much more effective.
The secret to maximizing the benefits of your body cleanse is to make fruits a solid part of your daily eating lifestyle. It should not be a surprise to anyone to learn that we do not get enough fruits in our daily diets. However, it is often the simple and easy things that we ignore and forget to put into practice. To understand how crucial this food group is for cleansing, we first need to understand how it helps help the body.
On their own, fruits play a variety of roles in supporting our bodies. They are the natural sugars that nature has provided for us to use for energy and to operate our bodies efficiently. In our society, we have switched natural healthy sugars for artificially manufactured and processed sweeteners that we pump into all types of food products.
Have you ever felt completely energized throughout the entire day after drinking a can soda? Probably not, but perhaps you did when you woke up early for a jog and had a fruit smoothie after wards. Likewise, it is rare to hear about someone who is overweight because he or she eats sweet fruits all day long. Natural sugars do not cause health problems because the body knows how to use them as energy. Artificial sugars get stored as fat in the body.
To make a long story short, fruits give the body the right type of sugar and fuel it needs to make it through the day. For an individual interested in living a healthy lifestyle, this is extremely important. Switching out processed and sugar snack foods with actual fruits will allow you to complete your exercise program, handle the day’s activities, reduce stress caused by fatigue, help you sleep better, and so much more. Imagine a week without your favorite snack foods. If you can see yourself reacting badly, then that is major sign that something is wrong.
Now we are able to tie the necessity of a fruit rich diet with the process of cleansing our bodies. When we cleanse, we will be eliminating the excessive chemicals that we put into our bodies each and every day. Because of the fruits that you will be consuming, your body will easily find a new source of energy to keep things running smoothly. The cleansing process, in addition with a fruit focused diet, will help your body unlearn its bad habits and will teach it to use natural sugars for its energy needs.
I have never met anyone who did not like fruit salad, so that will the primary “tool” that we will use to start eating more fruit. This fruit salad will be very basic, and will avoid extra sugars such as sweetened shredded coconut, syrups, extra sugar, etc. To start, pick out a few apples, strawberries, oranges, pineapples, etc. Use an electric knife sharpener to get your blade as sharp as possible, and cut up your fruit into little bite size pieces. Place the pieces into a plastic container, cover, and refrigerate until very cold. In addition to the dieting tips recommended by your body cleansing program, consume a healthy portion of this fruit salad at least once per day.
Do you have your own tips for eating healthy during a body cleansing program? Please share and discuss your tips in the comments section below.