Pregnancy and Acid Reflux

It seems that pregnancy and acid reflux or more commonly known as heartburn go side by side. Acid reflux in women, especially during pregnancy is very common since the body undergoes certain changes during this particular state. So, why is it that women get heartburn or acid reflux when they are pregnant? Continue reading and finding out why.

During pregnancy, certain hormonal changes typically occur wherein the woman’s body produces more gastric juices inside the stomach. Since it is very common that a woman tends to eat more and more often during this state, even more of these hormones will be continuously produced. As a matter of fact, researches have shown that twenty-five percent of women suffer from acid reflux, especially during pregnancy.

Treatment for acid reflux include certain medications like acid suppressors, antacids and the like. However, taking such medications is a bit risky more especially during a delicate state like pregnancy. If you do not want to take certain meds for acid reflux, here are a couple of tips that will help you ease the symptoms associated with this condition.

1.) Try not to eat large servings particularly at night. As a suggestion, have your dinner at least two hours before you go to sleep. This will give your tummy the time to properly digest the foods you consumed before you hit the sack.

2.) Instead of eating three large meals per day, divide them into six smaller meals that you can take all throughout the entire day and make it a point that you drink plenty of fluids every single day as well. By eating smaller meals, it will be easier for your stomach to digest the foods you consume. Drinking plenty of fluids on the other hand, will help immensely in terms of digestion.

3.) Keep away from citrus fruits like oranges, lemon, pineapple and the like. Such fruits can contribute to the build up of acids inside your stomach. To satisfy your cravings for sweets and fruits, have a couple of slices of apples.

Grapefruit Diet Takes Just 12 Days

Grapefruit Diet Takes Just 12 Days

The easiest method to reduce fats is by following the 12-day grapefruit diet. A chief constituent of grapefruit diet is beta-carotene which is present in grapefruits and helps in reducing the cholesterol levels in one’s system.

12-day grapefruit diet is known by another name – the heart health diet. The unique feature of this kind of diet is that it permits individuals to have everything without avoiding any food. This diet produces better results when one consumes more food.


The grapefruit diet chart of just 12 days is the only diet chart which permits a person to consume until he is full. As he consumes more food, more fats get reduced in his body. The common requirements of the 12-day grapefruit diet are:

1) Nearly eight glasses of water should be consumed by individuals daily.

2) One should eat a lot of food and not avoid it.

3) The amount of grapefruit consumption should not alter at all.

4) One might have to lower their desserts and coffee intake.

5) One is allowed to have meat and also foodstuffs fried in butter.

6) One is required to follow this diet chart for 12 days continuously without fail.

Grapefruit intake throughout the day

Since grapefruit is the key food item in this diet, individuals following this diet chart are required to consume grapefruits at appropriate times. For breakfast, they have to eat half grapefruit or drink one glass of unsweetened juice along with plain coffee or tea. Individuals may also consume two pieces of bacon and eggs.

A half grapefruit and two eggs are the best choice for lunch. One may also have salad made of cucumber and tomato accompanied by vinegar, herbs and lemon apart from the grapefruit and eggs. Individuals may also drink coffee or plain tea with a slice of dry Melba toast.

Dinner for the 12-day grapefruit diet chart comprises of a half grapefruit or grapefruit juice without sugar. Besides that, one can also consume ham, chicken, beef or pieces of lean pork and green vegetables. For snacks, before going to bed, one may opt for a glass of milk without cream or tomato juice.

The dieters should not have breads, sweet potatoes, hot dogs, mayonnaise, white vegetables, chilies and pickles. They need to follow this diet chart continuously for 12 days and then stop it for two days.

It depends on the individual whether he will continue following the 12-day grapefruit diet chart after two days. To achieve the best outcome, one needs to pursue this diet chart for about 75 days. To know if any change is required in the diet chart or further assistance, the dietician should be consulted.

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Colon Cleansing and Detox

Slimtone Keto Diet

Colon Cleansing and Detox – Colon Cleanse Ultra

Colon cleansing and detox are being used extensively throughout the world by those who are trying to lose their weight quickly, but without compromising with their body health. Colon Cleansing and Detox diets do not only aid in weight-loss, but also help fight against the risk of cancer and numerous other diseases.

With so many toxins, bacteria and parasites that heavily infect the food that we eat, they damage our body from inside and more often than not, result in a serious illness or disease. So if you are to stay fit and healthy, then you must get rid of these toxins, bacteria and parasites that are causing serious damage to your body with every passing day.

Colon cleansing and detoxification is the perfect way to cleanse and filter your body to get back your freshness and a new attractive and beautiful body. So don’t just clean yourself from outside every day. You inner body deserves as much attention and care as your outer body.