Melts Fat Away – 3 Tips For Easy Weight Loss

The ugly truth is that the only way to lose weight and keep it off is with discipline. You must use more calories than you intake in your diet. Here are some ideals that will help you.

1. Challenge Your Friends

One of the best ways to be accountable to yourself is to share your goal with others. Start a weight loss challenge with a group of friends. Set goals together, have weekly weigh ins, and share tips and recipes. Create a facebook group and goad each other into meeting at the gym for workouts. A member of our group negotiated us a special deal at the gym – no startup cost, no contract, free childcare – because we were all signing up and they would never have had our business if we each had to pay $200 to walk in the door. Set goals and chip in for a small prize. We are rewarding the loser of the most percentage lost with a $20 gift card. We are also charging a dollar at each weigh in to members who gain any weight from the previous week.

2. Use an App

There are terrific apps for smartphones to help you log the food you consume, and calories you burn. You can link your food diary with your friends so they can see the food and exercise you log. The best way to be accountable is to have to enter everything you put in your mouth. I actually find that I can resist temptation a little easier because I know that my friends are keeping an eye on me. The apps are so smart you can scan the barcode of foods you purchase to make it easier to enter them. They have a huge database of foods, and you can add your own recipes. One of the greatest things about using an app is being able to plan. You can enter things you want to eat ahead of time and see if it adds up or sends you over your limit. If your grandmother puts a big plate of fresh brownies in front of you, you can whip out the phone, enter the treat and then decide if it is worth it. Maybe Gran’s brownies are so good you will eat one and then head back to the gym to burn it off!

3. Drink Water – But not With Meals

Replace most of your drinks with water. Your body is thirsty and canned sodas do nothing to quench that thirst. Log your water consumption in the fitness app too that way you will be reminded to drink enough. Remember that about half the time you think you are hungry and head for the fridge you are reacting to thirst. Have a glass of water with a slice of lime or cucumber and take a few minutes to enjoy it. You will slowly train yourself to reach for the water instead of the peanut butter and a spoon! Just remember not to drink while eating. A big glass of water with meals may seem like a great idea to fill you up and keep you from over eating, but it will also dilute your digestive enzymes and acids making it more difficult for your body to process the food. You will end up bloated and uncomfortable.

Keep Yourself Hydrated

In order to maintain a healthy body and mind, our body must be properly hydrated. Our body is engaged to a lot of  activities everyday that keeps us excessing body fluids in the form of sweat, tears and urine. There is a tendency that our body dries up  depending on the nature of your physical activity, humidity and the weather temperature.  However, there are  healthy ways to lose weight fast to fight this drying up. Even in fitness centers, drinking eight glasses of water everyday is highly recommended.

It is essential that you must be kept your body hydrated to make your body and brain function properly.

In order for the nerves to work efficiently, the brain requires fitness hydration in the form of water.  The interaction in the nervous endings is aid by the used of salts, which are solved and depends on the process of osmosis.  That salts interaction will be transferred later on between synapses.  If there is deficiency of water in the body, then the concentration of these salts effectively increases resulting in slower responses for both mental and physical actions.  Sweating makes you lose water from the body and this must be replaced as soon as possible to avoid dehydration.  Dehydration might cause negative impacts to your body and could make your health endanger.  Even slight dehydration can result to a serious recession in performance through an increase in body temperature.  Good hydration will aid you to avoid early fatigue during outdoor activities.

Drinking water does not only rehydrate you, it also contains ions that assist the nerve interactions work properly, which will obviously help your ability to work efficiently.

Don’t wait that you will feel thirsty before drinking water.  Thirst is a poor indicator that one needs to drink fluids. When thirsty, your body is longing for fluids because you are already dehydrated.