Energy level

Iron Rich Foods Boost Energy

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The Best Power Foods

If you do not understand the reason you still feel exhausted after a good night’s rest,take a closer look at the food you put on your plate. Elizabeth Somer, a registered dietitian and author of “Eat Your Way To Happiness” states that even the slightest deficiency in a nutrient can cause you to feel sluggish. Eating a great deal of bad food will have about he same impact. So if your energy levels have not been high, add these energy-producing foods to your diet.

A drop in energy may mean you need more iron. Include extra … Read more at Cleanse Body

Colon Cleansing With A Detox Drink

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A detox drink is the perfect way to snap out of a funk and get back in the groove.  There are a variety of detox drinks available on the market. The come ready made or in dry packets (often less expensive) that can be mixed with water or juice for an instant energy boost.

Detoxing, sometimes referred to a colon cleansing, is said by many health experts to be a great way to improve overall health and vitality. By removing excess waste from the colon the body’s natural rhythm is restored. By detoxing problems such as constipation or diarrhea … Read more at Cleanse Body

5 Benefits of Herbal Tea that you Probably Weren’t Aware Of

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It’s been known for a while now that Herbal Tea can have many positive benefits for general health and is also a great aid when looking to lose weight. What most people don’t know is why it’s good for you and what areas of health it can help with.

The aim of this post is to highlight 5 benefits that you may not have been aware of before and to give you an insight into just how good for you herbal tea can be. These 5 benefits are:

  • Calming stomach and digestive system
  • Cleanses the body
  • Reduces appetite
  • Boosts metabolism
… Read more at Cleanse Body