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How To Safely Cleanse Your Body

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How To Safely Cleanse Your Body

Learning how to safely cleanse your body is one of the most effective ways to promote optimal health.  When internal toxins are minimized, the body is better able to ward off sickness, balance itself and maintain higher levels of energy.  Following are a few easy strategies for removing internal contaminants, including heavy metals.

Moderate Cleanses

Some of the best cleanses do not require people to use any special products.  These are implemented at home by simply eliminating processed and refined foods from the normal diet.  Several days of clean eating will alleviate some … Read more at Cleanse Body

Body Detoxing The Right Way

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Body Detoxing The Right Way

Body detoxing involves removing all toxins from your life. It is recommended that you eliminate alcohol, caffeine, nicotine, refined sugars, and saturated fats. You should also minimize the use of products full of chemicals (household cleaners and health care products), and substitute them with natural alternatives.

Decreasing stress is always a good idea, since they cause hormones that create toxins and slow down detoxification enzymes in your liver. Yoga and meditation are good tools to lower your stress levels. It usually takes seven days to full detox.

Many detox programs involve fasting on liquids … Read more at Cleanse Body