When you mention the word diet, the first thing that comes to mind is usually sacrifice. You start to think about all the snacks and foods that you’ll have to do without so that you can stick to your diet. The truth is, healthy snacks are an important part of dieting success. Choosing the right foods for snacks will keep you from feeling hungry and help you avoid overdoing it at meal times.
Why Healthy Snacking Is Good for You
Snacking is not bad for you unless you choose snacks with empty calories and high sugar, fat, or sodium content. Eating regular snacks of healthier foods is a good way to avoid hunger and pack in some of the extra nutrients your body needs. If you just grit your teeth and try to push through the mid-afternoon hunger, you are far more likely to overeat when it’s finally time for that evening meal. Your body can only process a certain amount of food at one time. Eating smaller meals more frequently will keep your stomach full and you will take in fewer calories overall.
The human stomach is an amazing creation, for when you really think about it, most of the time it works nonstop on digesting our food and absorbing the nutrients without causing you any problems. And when you do experience some kind of trouble with your stomach, it’s usually due to something you ate or drank that doesn’t agree with you and isn’t really your stomach’s fault. However, there is one kind of problem that is happening more and more among people, and that is acid reflux.
Our stomachs naturally contain gastric juices or stomach acids that break down the food particles and make it easier for our bodies to absorb the nutrients found in them. However, only the stomach is equipped to hold these acids, and even when the digested food reaches our small intestines, the acids found in the food is neutralized at once by basic compounds like bicarbonate produced by the pancreas that prevent the acids from harming your small intestines. On the opposite end of the stomach is the esophagus where the food slides down from your mouth to your stomach. The esophagus is especially sensitive to the stomach acids, and when the acids find their way up to the esophagus, the irritation causes pain. This condition is called acid reflux.
Chronic acid reflux is called gastro-esophageal reflux disease (GERD), and severe cases lead to a badly damaged esophagus. Sometimes the acids even eat away the lower esophageal sphincter that normally blocks them from rising towards the esophagus. GERD can be treated with special medicines like proton-pump inhibitors, while surgery can help fix the sphincter and the esophagus. To keep occasional acid reflux from evolving into GERD, you can make use of natural remedies to keep the problem from getting worse, and the apple cider vinegar benefits listed below may just be what you are looking for.
– Apple cider vinegar is a natural source of pectin, a healthy soluble fiber that keeps your digestive system (and stomach acids) working well. – Because apple cider vinegar comes from fresh apples, the organic and unfiltered versions still contain lots of nutrients, and even if you take the liquid everyday, you’ll get no added fats and calories whatsoever. This makes the vinegar a popular weight loss tool favored by many since it gives no reactions like HCG Diet side effects or low-carbohydrate diet fatigue. – A small whiff of the aroma of apple cider vinegar can already make your mouth water. Saliva helps neutralize stomach acids in the esophagus, so drinking a little of the liquid can effectively stop acid reflux. – For a healthy drink you can enjoy everyday for preventing and controlling acid reflux, add four tablespoons of apple cider vinegar and two teaspoons of honey to a glass of water. The vinegar will wash the stomach acids down while the honey can soothe the irritated esophagus.
Open a fitness magazine and you’re bound to find at least one article that mentions a food known to burn fat. The truth is there are a lot of foods that are known to help you shed the weight. While this shouldn’t be your only strategy for weight loss, this is an easy addition to your current plan. Here are just 7 foods that help burn fat.
Yes, garlic can be a bit stinky, but there are several ways that garlic helps burn fat. First of all, garlic helps lower insulin levels so that your body is less likely to crave sugary foods. Another way garlic helps you burn the fat is that it increases your metabolism. Last, but not least, garlic is a great way to add flavor to foods so that you don’t have to rely on high calorie options.
You may be a bit confused. After all, eggs can be high in fat. However, eggs help make it easier for your body to use the fat that it has on hand. If you’re consuming a healthy diet, the stored fat in your body will be broken down and used as energy.
Peanut butter actually helps the body better digest what it consumes. It is recommend that you eat 1-2 tablespoons per day of natural peanut butter. Brands that contain hydrogenated oils will actually increase belly fat.
Low-Fat Chocolate Milk
Want a healthier sweet? Low-fat chocolate milk can actually be very satisfying. Best of all though, low-fat dairy products can help you burn fat. Milk breaks down fat cells so that your metabolism can then use the fat as energy.
Green tea is proven to up the metabolism so that your body can better burn fat. Green tea also has additional benefits in the form of antioxidants.
Ginger is another food that adds low-calorie flavor to your meals. Ginger is also a great way to burn fat because it increases your metabolism through the widening of blood vessels.
Last, but certainly not least, hot peppers contain capsicum, which not only increases the metabolism, but has been recently proven to burn stored fat. Hot peppers can be added to a number of dishes and the hotter the pepper, the more capsicum it contains.
While exercise and a healthy diet can cause weight loss, there are a number of foods that can help you better burn the fat your body already has stored, which could lead to quicker weight loss.
About the Author: Ward Laasaga is a trainer who helps competitors learn how to get ripped fast without damaging their muscles or compromising their health. He enjoys food and encourages his clients to eat a well balanced and clean diet as often as possible.
It might take a while before you realize that you have an iron deficiency. It’s not uncommon for people to misdiagnose themselves since the main symptom is general fatigue. People usually know something is wrong because it’s not the type of fatigue associated with a loss of sleep or hectic lifestyle. It’s a general feeling that stays with you throughout the day no matter what you do. Some people try to solve the problem by taking a few extra naps or going to bed earlier at night. The problem lies in an iron deficiency in your bloodstream, and that’s what we call anemia. The good news is you can fix the condition without any complicated medical plan or expensive pills. Sometimes you just have to adjust your diet to include a few more iron rich foods on a daily basis.
You might be thinking to yourself right now that foods high in iron don’t sound particularly appetizing. But there might be some foods that feature iron that you already love. Here are some suggested ways that you can jazz up your daily menu while giving yourself a boost of iron at the same time.
Iron Enriched Cereals – you can cut right to the chase with some foods that come enriched with various minerals and vitamins. There’s no better way to start off the day with an iron enriched cereal partnered with fresh fruit. If that sounds a bit too boring, then you can certainly opt for a tastier version of oatmeal that is similarly enriched with nutrients. There’s lots of benefits to starting off a day like this the side getting more iron, and you’ll appreciate the extra fiber and energy from a source like this.
Dried Herbs – common cooking elements like oregano, thyme, rosemary, and bay leaves contain iron that can be absorbed in your system and used in some creative dishes. If you haven’t visited your dried herbs selection in quite some time, it’s time to put them back into the mix. They can work wonders on a simple sauce or a multitude of things ranging from soup to stew. And since their main purpose is the addition of flavor and culinary nuance, you’ll end up enhancing any dish you prepare.
Artichokes – when was the last time you had an artichokes? Some people have never even tried this rather strange vegetable. But if you want to take some time to revisit this often-forgotten choice, you’ll find a great source of iron in a neat little package. You can use a variety of cooking techniques but some of the most flavorful include grilling or roasting. Obviously they aren’t going to be a main dish, but you might just find yourself with a tasty side alternative to mix things up a bit.
Mollusks – what are mollusks you ask? They are more commonly known as oysters, clams, or mussels, and they happen to be a great source of iron. These aren’t the types of food you eat every day but I can make a nice treat every once in a while. You can even add a friend from the sea such as shrimp to create a seafood celebration of iron. Lots of possibilities here include pasta sauces, gumbo, stew, or enjoying these tasty shellfish lightly steamed with a touch garlic.
Beans and Legumes – the most obvious use here comes in the form of chilli where you can add in all kinds of other elements for a nutrient bonanza. In fact, all of the items previously listed would work well in a chilli depending on how you want to spice things up. Beans are often a forgotten element in everyday side dishes but they work well on their own or with something like rice.
Red Meat – of course there is no better source of iron then meet alternatives and this category includes things like liver as well. You know by now that red meat is not an element you can eat on a daily basis, but that doesn’t mean you have to be scared of it either. Just take a look at the cooking process and make sure you aren’t adding any extra calories, sodium, or cholesterol. With careful planning and moderation, you can still have red meat as a main component in your diet and enjoy it every step of the way.
Keep in mind that other foods might not contain iron but they helped the overall absorption in your body. For example, citrus fruits really help your body to absorb iron and there’s no shortage of options here. There’s nothing better than a fresh orange or grapefruit, and you can enjoy them at any time of the day. Broccoli, brussels sprouts, and tomatoes not only contain valuable antioxidant properties, they serve the same purpose as fresh fruits. So while you should definitely keep an eye out for different iron rich foods you might enjoy, make sure to incorporate these elements as well.
This article comes to us from our friends at rabbitsadvice.com where you can find more information on healthy eating as it relates to a fitter lifestyle that moves away from excess calories and high cholesterol foods.
101 Make-Up Tips And Secrets For Teenage Girls (goarticles.com)
There were quite a few scientific studies that indicated the beneficial properties of health supplements. By eating healthy foods and sidelining processed junk food, you could dramatically increase your life expectancy. Here are a few specific foods that assist in this process.
Not many people would consider algae as a health food source. There are scientific studies that prove that you should. The algae Spirulina has been shown to contain antioxidant benefits, as well as serving as an anti-inflammatory supplement.
Originating in Indonesia and commonly considered to be the first breath fresheners, cloves have been used as a spice for thousands of years and have been praised for their antioxidant properties. Cloves are most often used when stewing fruit.
The Kiwi is famous for its high levels of vitamins C and E which not only serve to boost your immune system but also boosts your T-cell count.
This spice has been used by diabetics to assist with regulating their blood sugar levels. Other benefits that can be attributed to this spice are its properties as an anti-inflammatory, antibiotic and its ability to reduce the risks of blood clots. It has been shown that even a quarter teaspoon of cinnamon would be enough to cut your cholesterol and triglycerides by thirty percent.
It may sound strange but chocolate milk should be added to your diet. It provides the same nutrients as ordinary milk and the amount of sugar contained in chocolate milk can be compared to a normal glass of apple juice. There are only two nutrients in apple juice, this compared to the sixteen contained in chocolate milk.
This leafy horde of nutrients has long been revered for its cancer fighting properties, thanks to its chlorophyll and phytonutrients. The antioxidant lutein which assists in fending off blindness is also present in this leafy treasure trove.
A mere tablespoon of flaxseed will provide you with 2.3 grams of fibre. Flaxseeds also contain lingams, which have been shown to reduce the possibility of hormone related cancers. Flaxseeds can also serve as an anti-inflammatory.
The red colour which these cabbages are known for can be attributed to the high concentration of antioxidants that’s known as anthocyanins. It’s believed that these antioxidants assist in fighting off cancer, diabetes, and prevent the hardening of arteries. Improvement in brain function has also been attributed to these antioxidants.
Passion fruit is high in vitamin C and E. The seeds of this fruit are edible and are high in fibre and antioxidants.
Oats have been shown to lower cholesterol as well as blood pressure. It has been noted that consuming a cup and a half of oatmeal on a daily basis would lower the amount of cholesterol contained in your blood by five percent, and decrease your risk of heart attack by ten percent.
From this list it is quite clear that in order to maintain healthy eating habits, you would have to eat a variety of fruits and vegetables.
Nathan Johnston is an experienced online content writer who enjoys writing about various topics such as manuka honey,healthy living ,vitamins and herbs.
How to Gain Weight Fast and Build Muscle for Skinny Guys With a Highly Fast Metabolism ?
I am able to answer that question from a heavy personal experienced point of view, as a few years ago, I weighted only fifty five kilograms, on a 1.81m height! As I am writing this article right now, I weigh 30 more kilograms, most of it muscles, and I assume most of you skinny guys out there would like to know the ‘secret’ behind this unusual transformation.
The problem with skinny guys is not only our unusually low appetite. It is also our biological system, which favors us more than usual with an ultra fast metabolism, and a very high caloric adaption (downregulation) which makes it very hard for us to gain a substantial amount of both muscle and fat. The solution to this issue, of course, lies in a lot of science, and very little amount of guessing. There is a recipe.
Nutrition – The Most Important Part of the Puzzle
As already mentioned, our problem is mostly the amount of food that we consume and our body’s response to this food. As a skinny guy, you will have to eat a TON. Substantially more than other people, for gaining the same amount of weight and muscle. As your body will adapt to that amount of calories and stop gaining weight from it, you will have to ‘shock’ your system by suddenly dropping that amount by half, usually once or twice per week.
So, how to gain weight as a skinny guy? Eat a ton. I mean it. You will have to eat thousands of calories every day in order to gain a noticeable amount of muscle. Base your diet on whole foods – nuts, seeds, fruits, vegetables, organically raised animals, and avoid processed chemically-enhanced foods at all costs. People tend to put too much attention on the exact percentage of fat and protein etc, but I find it utterly inaccurate and even dumb. Every body is individual. Just focus on eating a lot of ‘real food’, instead of junk, and you will do just fine. There is no real need to count calories.
The only time you would want to count calories is when you think you are doing everything just fine but nothing really happens. Track the amount of calories and protein for a week and act accordingly. You might have a medical condition (leaky guy syndrome, for instance), that prevents your food from reaching your body.
Exercise – Lift Heavy !
Base your workout routine on heavy compound exercises. There is no need to incorporate isolated exercises such as biceps or triceps curl. Don’t worry – your biceps will grow. Have you ever seen a power lifter with small arms? Of course not.
Take a look at Mark Rippetoe’s ‘Starting Strength’ program. I have gained tremendous amounts of muscle with it. Very simple plan – it simply focuses on making you strong as a bull by having the weight on the squat/deadlift/bench press/military press/power clean raised every workout. This is how you turn skinnies into monsters.
I am Regev Elya, a writer at Fresh Beetle . Com . Feel free to drop by and read some of our articles about nutrition and exercise. I hope they will prove to be useful for you!