The Liposom cleanse product is marketed as a weight loss supplement that works by eliminating pounds of accumulated waste from the colon while one sleeps. By removing excess waste and parasites from the system, the body is better able to absorb nutrients. This will result in more energy, enhanced vitality, natural weight loss and improved digestion. It will reduce hunger, increase metabolism and burn fat.
Weight Loss Progress (Photo credit: Lexinatrix)
One benefit is that liposom cleanse is a product that works while one sleeps, with no additional work needed by the user. Sleep is the best time because the body produces collagen while in a sleep state and collagen is important for the burning of fat. Another benefit is that it contains green tea, which is an antioxidant that fights free radical damage. There are clinical studies to support the many benefits of green tea, including for weight loss and fat burning.
As with many products, there are drawbacks as well. Some of the ingredients in liposom cleanse are stimulants and could cause the user to feel a rapid heartbeat, nervousness or nausea. Liposome cleanse is promoted as a natural weight loss supplement. The product has not been clinically researched, so there are no studies to support its effectiveness and the company has not released a complete list of ingredients. In addition, there have been reports of customers having problems with the way the company has handled the money back guarantee and the way the company has charged customers on their credit card or debit card. Therefore, it is wise to search for recent customer reviews of liposom cleanse.
Early aging is one of the greatest fears in the mind of people, especially who are approaching their 30s and 40s. With signs of aging showing up as early as in the 20s, it becomes quite important that we take proper care of the body to prevent aging. What are the Superfoods that are best for anti aging?
Although Aging can not be completely avoided, it can however be delayed to a certain extent by leading a healthy lifestyle. Also eating a proper and healthy diet is on the card to prevent early aging. Some food on the other hand can help in preventing early aging. Some of these super foods are-
Blue berries –
Generally berries are good for health and prevent aging. Blue berries especially are good for preventing early aging. They are filled with antioxidants known as bioflavanoids. It helps in strengthening the artery walls and maintains structure of the skin. Also they contain anti cancer properties as well as various minerals and vitamin C which help in fluid retention and provide you a flawless complexion.
Brazil nuts –
Brazil nuts are a good source of antioxidants particularly selenium which helps in neutralizing the free radicals in the body. Eating two to three Brazil nuts can fulfill your daily selenium needs.
Broccoli is being highly recommended for its health benefits. It contains bioflavinoids which helps in reducing chances of cancer and especially breast cancer and prostate cancer. Also it is a great source of iron and helps in maintaining a good skin.
Garlic contains the ingredient allicin which can be used to treat influenza and flu. Also it has great healing qualities and is a good antioxidant and helps in preventing aging. It can be consumed raw or by adding in meals.
Green tea –
Green tea is getting popular for its health benefits. It contains catechin polyphenols which increase fat oxidation thereby reducing chances of heart related diseases. The reduction in fat helps in preventing aging. Also regular consumption of green tea prevents cancer and fights high cholesterol.
Honey is known to possess good antibacterial properties and helps in healing the wear tear in tissues and skin. Also it contain antioxidant which helps in keeping the skin healthy and young. Using honey both through food and applying on the skin can give you a good glowing skin.
Fish rich in Omega 3 –
Fishes such as Mackerel, Sardines, Tuna etc. contain a good amount of Omega 3 fatty acids. It helps in reducing the risk of blood clotting and fat deposit in the arteries. Also it has been shown that Omega 3 is good for brain power development .
Olive oil –
Olive oil is considered to be the best oil to be used for food. It helps in smooth blood vessel functioning as well as in maintaining a healthy heart.
Tomato contains lycopene which is another important and well known anti oxidant. It helps in removing the free radicals and help in fighting cancer. Tomato can be consumed both in raw form as well as by cooking it.
Yogurt contains good amount of protein and body friendly bacteria which promote good digestive health. Also it contain good amount of calcium and phosphorous for healthy bones and prevents arthritis.
Author is an expert in health and nutrition and regularly blogs on various health related topics on prevention and treatment of major ailments including acne, early aging and hair loss, hormone deficiency etc. She also writes for hghworks.com for many topics on health, fitness, aging etc.
The PAGG stack supplement, as introduced by Tim Ferriss in his Four Hour Body book in 2010, is now precisely formulated for easy dosing and shipped worldwide by Pareto Nutrition. So many people are looking for a safe and natural supplement stack, containing a range of natural healthy ingredients which work together synergistically to promote fat loss and body recomposition.
The role of green tea flavanols in the PAGG stack concerns how energy is stored within the body – when you eat excess carbohydrates, providing more energy than the body immediately needs, the tendency is for the unrequired calories to be stored as fat. This is one reason for the success of the Slow Carb Diet program, which structures meals to ensure the calories are digested slowly and gradually, supplying the body’s energy needs throughout the time between meals. However the green tea flavanol ECGC (Epigallocatechin gallate) helps to divert those calories to the muscle cells instead, inhibiting their storage as fat – this is really important if you are trying to build a leaner and healthier body. ECGC also helps to accelerate the aging and destruction of fat cells as well, which is very important in preventing the ‘yo yo dieting effect’ – because so often fat cells are not removed, but merely reduced in size… ready to grow easily back to the former size once previous calorie intake is resumed.
So, why aren’t we all drinking cup after cup of green tea? The Japanese drink it most days, and their natural longevity and low incidence of certain cancers first brought green tea the attention of Western scientists for this reason – but they tend to only drink a few cups a day, because it has naturally high levels of caffeine. To get the minimum effective dose recommended by Tim Ferriss for fat loss, you would need to knock back dozens of cups each day, and probably feel terrible and wired! Hardly the picture of zen health…
Far better to get your ECGC in a controlled and precisely measured supplement made using decaffeinated green tea flavanols, such as that contained in Pareto Nutrition’s PAGG stack. And to be 100% certain that there is no possibility of the PAGG stack supplement affecting your good night’s rest, they have in their latest formulation removed ECGC completely from the final bedtime capsule, concentrating the full daily dose across the 3 pre-meal capsules to ensure maximum affect on the calories of the food you eat.
A cold glass of green tea is an invigorating drink on a hot day and so is a hot cup on a cold day. It does not only quench your thirst and warm your body but it also gives you many health benefits. It can ward off certain diseases and more. It can even help you lose weight. All you need to do is to drink this great tea on a regular basis. In this article, you will learn how to make your own iced cold tasty green tea.
There are many ways to get green tea into your system. One of which is to brew the leaves and drink green tea. This article can help you make one.
Purchasing a bottle of this tea is very expensive. Why not make tea for yourself? You will need green tea bags, hot water, glass jar, refrigerator, and sweetener. Once you have everything you need, we can start making your iced green tea. Here is how to do it:
Put two tea bags in your glass jar. You can put in two green tea bags, or one green tea bag and another bag of a different type of tea. The most preferred options are mint and lemon teas. The choice is yours.
Add sugar or sweetener, to your taste.
Boil water and pour it into your glass jars. Stop pouring when the tea bags are totally covered in water. Let it stand for about 20 minutes or so. However, you can let it seep for as long as you want.
Remove the bags from the glass jar. Pour in cold water into the jar.
Cover your jar and keep it in the fridge. Pop in some ice and you have yourself a glass of refreshing and healthy tea.
There is a different version of this, the hot kind of course. For this style, you will need green tea loose leaves, a kettle, and a teapot. Do the following steps to brew your tea perfectly:
Place a teaspoon of high quality loose leaf green tea in your tea pot. Why high quality? The reason is that only the highest quality of these leaves have high amounts of polyphenols. Polyphenols will boost your metabolism.
Heat water in your kettle. Be careful not to boil the water as this will produce bitter tea.
Let the water cool for about a minute.
Pour your tea into the teapot.
Soak the tea leaves for about 4 minutes but not longer than that. If you soak the leaves for more than the suggested time, its health properties will decrease.
Drink 5 cups of green tea per day. Drink your first cup of tea early in the morning to jumpstart your day. Yes, green tea has caffine in it.
Drinking green tea routinely is great for you but you should also eat right and exercise for an hour at least 3 times a week. This way, your metabolism will increase day by day. Apart from this, you should also eat healthy yet small meals all throughout the day. In addition to reducing your weight and avoiding the risk of getting certain diseases, green tea taste great!. So what are you waiting for? Drink up and make your tea today!
Marcy is a health buff who promotes green tea for a healthier life. You can find out more about green tea benefit and green tea metabolism when you read her posts.
While it is true that weight gain is due to imbalanced eating habits, there’s still hope to for you cut off those extra pounds. And the surprising part is, you can do this still by eating— eating the right food that target fats.
Obesity is largely caused by eating too much junk food. This is because junk food has a high level of salt content. Increased level of fats in the body can result to cardiovascular diseases, liver and intestinal problems, diabetes, hypertension and eye problems. The bad news is it can also lead to cancer.
Do you remember feeling lethargic after eating too much fatty foods? That’s because more blood goes to the intestines as diverted by blood vessels. Poor concentration and hormonal imbalance are offshoots as well. And the more obvious symptom: bloating and bulging waistlines.
Eliminate fats by eating the three groups of food below:
Vitamin C enriched fruits such as mangoes, lemons, oranges, peaches, apricot, plums and strawberries.
Vegetables such as spinach, cauliflowers, carrot, cabbage, brown bread, lima beans, and sweet potatoes target fats as well. Fiber-enriched foods like corn, wheat, coffee, cereals, oatmeal, and nuts also burn fats. Fiber soaks up the fatty constituents.
Finally, yogurt, green tea, barley, fish, honey and other food rich in protein and calcium helps burn fats.