Has anyone ever considered losing 20 pounds of fat in 30 straight days without any exercise at all? Well, if it seems outlandish to you, then you should read this amazing book by Timothy Ferriss, 4-Hour Body, which illustrates the author’s best slow carb diet to achieve the amazing weight loss of 20 pounds in 30 days with perfect examples and techniques to go about it.
The 4-Hour Body is a successor to the author’s previous hit book called the 4-Hour Workweek and is a bigger hit compared to its predecessor amazingly. In the 4-Hour Body, Timothy Ferriss talks about all the related technology, (yes there are software tips in the book) for everything from physical care, to the intake of a balanced low carbohydrate diet and sleeping.
In the book, Timothy Ferriss writes about avoiding all white carbs that build into piles of sugar inside the human body as a way of losing desired fat in no time at all. James P. Nicolai, MD, medical director of the Andrew Weil Arizona Center confirms Timothy’s approach as a healthy and effective way to weight loss.
Timothy Ferriss used himself as a guinea pig to test all the claims that he makes in the book for weight loss. He stresses that it worked for him.
Apart from Ferris himself, there are a number of other people who have benefited from Ferris’s approach to weight loss and confirmed the effectiveness of the Timothy Ferriss’ diet plan in the book. Including a number of nutritionists, dietitians and health workers from around the world.
Vitamin B12 is a very important nutrient found in a number of foods, mainly animal products. It is also available as a supplement and helps in regulating metabolism. Also, it helps in maintaining the central nervous system and production of red blood cells. It is also needed by the brain for proper functioning and development.
People take vitamin B12 for various health purposes, such as prevention or treatment of conditions such as allergies, age-related macular degeneration, asthma, Alzheimer’s disease, diabetes, depression, gum disease, eczema, heart disease, male infertility, inflammatory bowel disease, and osteoporosis.
It is also taken to increase energy, enhance mood, improve memory, promote healthy sleep, stimulate the body’s immunity, and slow down aging. There are several health benefits of taking vitamin B12, especially vitamin B12 injections. They include the following:
Vitamin B12 has been proven to control or fight several health conditions, including eczema. It should be applied as a cream on the skin.
Taking vitamin B12 injections can reduce one’s levels of homocystine, a substance that increases the risk of heart disease if present in high levels.
Research indicates that taking vitamin B12 can protect against some types of cancer. For instance, women who take vitamin B12 injections as well as folate, thiamin and riboflavin significantly lower their risk of developing cervical cancer.
Research has proven that taking high amounts of vitamin B12 injections can protect against brain changes associated with aging. Those who take lots of vitamin B12 injections are less likely to develop age-related diseases like Alzheimer’s and dementia.
Vitamin B12 helps to convert food into energy, which helps to boost energy levels in people. Its deficiency can lead to fatigue and weight gain. It also helps in the production of red blood cells which help prevent anemia.
Vitamin b12 is essential to our body because it is needed in various metabolic processes and is particularly important in blood formation. In certain situations, an individual might encounter deficiencies regarding this vitamin due to poor unbalanced diet or certain metabolic problems and even strict vegetarians. In cases were dietary means become impossible, Vitamin B12 injections are given to address the problem. Vitamin B12 is a member of a group of water-soluble vitamins that is essential to various bodily processes. These vitamins have various functions regarding the integrity of our skin, our organs and the very cells in our body. With the right amount of vitamins from our diet or from supplements, there are a wide variety of conditions we can avoid.
One common condition that plagues most people as we grow old is the appearance of cellulite. Cellulite usually occurs in around the thighs and buttocks and is due to a variety of reasons like toxin build-up and weakening of our skin layers. There are many ways to reduce cellulite presence were some are cosmetic in nature and other involves strict medical operations. These methods provide a quick solution but can be expensive and invasive. Eating a well balanced diet can also help prevent the occurrence of cellulite. If cellulite is already present, daily exercise along a holistic dietary approach should be able to help you control and reduce cellulite.
Stevia is a natural sweetener obtained from the plant Stevia rebaudiana, which is commonly found in South America. Over the recent past, Stevia has been known to be a sweetener that not only adds the sweet taste but also one that promotes better health compared to natural cane and other sweeteners. However, a number of negative stevia side effects exist and any user ought to be wary.
To start with, one of stevia side effects is dizziness. Someone may suffer from dizziness after consuming stevia, but history has shown that this dizziness does not last for a long time. Secondly, some stevia users have reported cases of numbness, whose effects do not last long either. Studies have indicated that stevia can substantially lower the user’s blood sugar implying that diabetic people should use it with caution. Additionally, stevia may cause anaphylaxis especially to those people with allergies to daisies, ragweed and marigold flowers. Anaphylactic reaction has several symptoms such as wheezing, difficulty in swallowing, pale skin and general weakness. Such a reaction from stevia could be fatal and immediate treatment is recommended in case the symptoms are observed.
Other stevia side effects may include nausea, bloating, infertility, slight muscular pains and cancer. Moreover, some studies indicate that stevia has the potential to lower blood pressure and individuals with low blood pressure are advised to avoid using this sweetener as a substitute for normal sugar. The American Heart Association (AHA) has expressed similar factors as mentioned above, stating that stevia could probably be used to help people lose weight and reduce blood sugar.
The Ancient Egyptians knew that feeding a patient liver (back, right) would help cure night blindness. (Photo credit: Wikipedia)
The Best Power Foods
If you do not understand the reason you still feel exhausted after a good night’s rest,take a closer look at the food you put on your plate. Elizabeth Somer, a registered dietitian and author of “Eat Your Way To Happiness” states that even the slightest deficiency in a nutrient can cause you to feel sluggish. Eating a great deal of bad food will have about he same impact. So if your energy levels have not been high, add these energy-producing foods to your diet.
A drop in energy may mean you need more iron. Include extra iron rich foods like red meat, chicken, and fish. Another food source high in iron is liver but expectant mothers should not eat it because large quantities of Vitamin A are bad for fetuses. If meat isn’t your thing, other iron rich foods are spinach, soy beans, lentils, and enriched cereals. Your body will not absorb iron easily but adding more Vitamin C helps so drink a cup of orange juice.
Registered dietitian Carole Riggins says if your menstruation cycle is on the heavy side, your iron levels are lower. Be certain you are consuming enough iron to make up for the depletion. Caffeine can make you jumpy but so can foods with high amounts of refined carbohydrates like sweet cereals and white bread. Carbohydrates cause a brief surge in blood sugar but the impact will shortly go away making you feel tired again. Also get rid of the cola, sodas and drink only water.
Early aging is one of the greatest fears in the mind of people, especially who are approaching their 30s and 40s. With signs of aging showing up as early as in the 20s, it becomes quite important that we take proper care of the body to prevent aging.
Although Aging can not be completely avoided, it can however be delayed to a certain extent by leading a healthy lifestyle. Also eating a proper and healthy diet is on the card to prevent early aging. Some food on the other hand can help in preventing early aging. Some of these super foods are-
Blue berries –
Generally berries are good for health and prevent aging. Blue berries especially are good for preventing early aging. They are filled with antioxidants known as bioflavanoids. It helps in strengthening the artery walls and maintains structure of the skin. Also they contain anti cancer properties as well as various minerals and vitamin C which help in fluid retention and provide you a flawless complexion.
Brazil nuts –
Brazil nuts are a good source of antioxidants particularly selenium which helps in neutralizing the free radicals in the body. Eating two to three Brazil nuts can fulfil your daily selenium needs.
Broccoli is being highly recommended for its health benefits. It contains bioflavinoids which helps in reducing chances of cancer and especially breast cancer and prostate cancer. Also it is a great source of iron and helps in maintaining a good skin.
Garlic contains the ingredient allicin which can be used to treat influenza and flu. Also it has great healing qualities and is a good antioxidant and helps in preventing aging. It can be consumed raw or by adding in meals.
Green tea –
Green tea is getting popular for its health benefits. It contains catechin polyphenols which increase fat oxidation thereby reducing chances of heart related diseases. The reduction in fat helps in preventing aging. Also regular consumption of green tea prevents cancer and fights high cholesterol.
Honey is known to possess good antibacterial properties and helps in healing the wear tear in tissues and skin. Also it contain antioxidant which helps in keeping the skin healthy and young. Using honey both through food and applying on the skin can give you a good glowing skin.
Fish rich in Omega 3 –
Fishes such as Mackerel, Sardines, Tuna etc. contain a good amount of Omega 3 fatty acids. It helps in reducing the risk of blood clotting and fat deposit in the arteries. Also it has been shown that Omega 3 is good for brain power development .
Olive oil –
Olive oil is considered to be the best oil to be used for food. It helps in smooth blood vessel functioning as well as in maintaining a healthy heart.
Tomato contains lycopene which is another important and well known anti oxidant. It helps in removing the free radicals and help in fighting cancer. Tomato can be consumed both in raw form as well as by cooking it.
Yogurt contains good amount of protein and body friendly bacteria which promote good digestive health. Also it contain good amount of calcium and phosphorous for healthy bones and prevents arthritis.
Author is an expert in health and nutrition and regularly blogs on various health related topics on prevention and treatment of major ailments including acne, early aging and hair loss, hormone deficiency etc. She also writes for hghworks.com for many topics on health, fitness, aging etc.