Sustainable Benefits of Omega 3 Fats

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While gaining on the monetary curve, we have paid through our noses on the metabolic graph. Even as we speak, cardiac diseases are jumping to younger age pools, diabetes is threatening at an early age and even arthritis is not withholding its fury on the relatively young people. In such times, it has become our chosen destiny to keep looking for panaceas. Unfortunately, many drugs and remedies are falsely hyped and do not contain much mettle. Only a few have sustainable benefits. When we come across them, we bow and offer them the praise that they deserve. One such name is omega 3 fatty acids.

The great thing about Omega 3 is its multifaceted nature. It can help with various kinds of diseases and we will come shortly to them. However, omega 3 cannot be produced by human body per se and thus our body has to depend upon food intake for acquiring it. It can be procured through nut oils and plants. Having said this, its top source remains to be the fishes. Salmon and tuna fishes are our greatest benefactors.

Before talking about its benefits in curtailing any other metabolic disorder, it is important to talk about the human heart. Omega 3 promotes good cholesterol and keeps hypertension or high blood pressure in check. By curbing the triglycerides, omega 3 hampers the growth of fat in the blood and reduces the chances of clot formation. Similarly, it strikes down LDL or bad cholesterol and further minimizes the chances of arterial clogging.

Various heart benefits

Fish oil not only proposes an answer to heart stroke, necrosis, and arterial failure but also proves handful against arrhythmia and atherosclerosis. This is largely because the saturated fats hurt the heart and fish oils only provide monosaturated and polyunsaturated fats. These work in exact opposition to the saturated fats.


Osteoporosis occurs from fading strength of the bone. Omega 3 fatty acids enhance the level of calcium and augment the bone structure with much required strength. This is truer for elderly people who have fallen under the Osteoporosis hammer.

Manic depressive disorder

Bipolar disorder or depressive manic disorder is a psychological anomaly in which the brain becomes euphoric and depressive in alternate phases. Omega 3 fatty acids, as part of standard prescription remedies, have shown good results for the disorder. They have also been assistance-worthy in patients with depression.

To sum it up

It does not matter whether you are looking for physiological deficits like heart maladies and rheumatoid arthritis or psychological issues like schizophrenia, benefits of omega 3 fatty acids exhibit an all-inclusive range.

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Choosing a High Quality Acai Juice Product

Acai juice has been raved as a super food since the first studies came out showing just how nutritious it is. The amazing concentration of antioxidants in acai, called anthocyanins, are 10 times that of red wine, indicating that acai juice is very beneficial for heart health. There is studies that show that anthocyanins are also potent anti-cancer agents too. Of course, that is not to mention that acai juice is a good source of healthy essential fatty acids, vitamin C and many minerals including calcium and copper.

Because acai juice has become such a popular health drink the problem is ensuring that we get a high quality product. Many companies have jumped on the acai juice band wagon to deliver less that satisfactory products that contain a negligible amount of the nutrition and health benefits of acai juice. So here are two of the most important things to look for to ensure you get the highest quality acai juice and the most bang for your buck.

1) Get organic acai juice. Acai juice that has the USDA organic certified label will be guaranteed to be free of harmful pesticides and other unpleasant chemicals that are used in non-organic farming methods. The USDA ensures that the “organic process” is maintained from the food producer to the food handler to the product we buy at the store.

2) Read the Ingredients thoroughly. This is important for several reasons. First, to make sure there are no harmful preservatives in the juice. Second, to make sure there is no added sugar that will negate some of the health benefits of acai juice. Third, to make sure that acai juice is the foremost ingredient in the juice. Some acai juice products out there are very misleading and claim to be “acai juice, when in fact acai is just a very small ingredient in the product. Maybe even as little as 1% of the total product! If you want 100% pure acai juice, then there should be absolutely only one ingredient on the label – acai!

To learn more about acai visit what is acai?