Anywhere you go searching for teeter inversion tables there is always a disclaimer stating that you should talk to your doctor or health provider before you begin using an inversion table. This is often just to protect the sellers from a lawsuit if someone should hurt themselves while using their product. However, it is not bad advice. There are a couple of groups of people who should not participate in inversion therapy, including, pregnant women and those with heart problems. If you have either of these conditions you should not participate. In addition, some participants have complained about ankle or knee pain in the more extreme angles of inversion. This makes sense since it is those areas of the body that are supporting your full weight. So, if you have ankle or knee issues you should, again, talk to a health professional to ensure that you will not be putting undue strain on your body.
However, besides the above stated conditions most health professionals will give using an inversion table the green light. Some believe in the benefits more than others, but most believe that it does no harm if it does not in fact help the patient. As inversion therapy becomes more mainstream, more doctors, physical therapists, and other health professionals are actually recommending it to their patients before resorting to surgery or constant medication.
Participants of inversion therapy that suffer from back and neck pain almost unanimously agree that it is beneficial and helps consistently in relieving pain. For example, among consumer reviewers of teeter inversion tables on amazon almost 90% are completely satisfied with their product.
Inversion therapy is not some wacky new fad that will fade over time. It has been around for 100s of years and will continue to help people who suffer to function better.
Chronic back pain can be really disturbing and debilitating. Sometimes, no matter how you try to keep yourself safe and in good condition at all times, there are some happening in life that cannot be avoided like accidents and injuries resulting in back pain and other back problems. Also, aging is something that cannot be skipped on later in life but somehow its symptoms can be delayed and the negative results can be lessened or reduced. If lumbar pain and other spine problems are conditions in which you have to deal with everyday because all medications only provide temporary relief, then maybe it is about time that you consider inversion therapy through the use of inversion tables for back pain. Inversion works as a form of traction which allows vertebrae, spine, muscles, joints, and ligaments to elongate and decompress. Because the body is inverted or hanged upside down in an inversion machine, compressions which are the common cause of back pain are reduced and diminished with regular use. In addition, this entire inversion process with the use of inversion tables provide for many other health benefits.
Benefits of Inversion Machines
Inversion machines and other products ideally made for the purpose of inversion therapy like the chairs, boards and gravity boots makes the process easy, comfortable and convenient compared to using ropes around the ankles as an ancient technique used for inversion during the time of Hippocrates, a Greek physician who discovered inversion therapy in 400 BC.
They are affordable investments for a lifetime use with a huge number of benefits to user’s fitness and health. Among the health benefits are:
Relieves mild to severe back pain on a permanent basis with regular and proper use.
Allows users a stress – free day because it relieves stress and fatigue due to overwork and extreme physical activities.
Enhances mental activity and alertness due to increased flow of oxygen to the brain.
Promotes good posture thus keeping bones strong and reducing the risk of osteoporosis.
Helps in blood circulation and cleanse lymph fluids.