Juice

Preparing for a Juice Fast in 5 Steps

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Juice fasting is an excellent way to lose weight and detoxify the body. The key to sticking through your fasting goals and coming out the other side refreshed and cleansed comes down not just to discipline but to preparation.

In other words, the key to a successful juice fast is planning!

In this article we will review what this means and how you should effectively plan for a successful juice fast.

Understand your Goals and Reasons for Fasting
The first thing I’d advice you to carefully look at are your reasons for doing the fast in the first … Read more at Cleanse Body

Drink Fresh Fruit Juice for More Energy

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Have you been feeling down lately? Have you been feeling tired? If you feel like you have run out of energy and need more of it, you can certainly get more just drinking a glass of fresh fruit juice daily. There are fruit juices especially formulated so you can feel revitalized. Make it a point to include fresh fruit and vegetable juices everyday to your diet and drink it first in the morning before breakfast. Fruits and vegetables contain enzymes, minerals, vitamins, proteins, carbohydrates and many more. And because juice is in liquid form, it does not take much to … Read more at Cleanse Body

Cellulite Diet Tips: Detoxify your Body and Get Rid of Cellulite

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Detoxifying your body is one great way to get rid of cellulite. Though this does not promise long time removal of cellulite, this is far better than a lot of stretch mark cream products out there that are not true to their promises. A detox diet can reduce the appearance of the ugly cellulite in any part of your body. Your only part here is to stick with what this diet requires from you and your body will do the rest for you. Here are the things you need to follow in your diet for an effective cellulite management:… Read more at Cleanse Body

Cleanse Your Colon Naturally

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A healthy colon will promote your overall bodily health. Your colon does not use the nutrients or food in the body, but it will use the potassium and water that are both valuable resources to keep the body healthy.

Good health always begins with a healthy colon and the foods that you consume. It is important to keep your colon healthy to avoid health problems that may quickly develop.

There are many ways how to cleanse your colon. Anyone can complete a colon cleanse naturally regardless of age or gender.

A good way to promote healthy living is to … Read more at Cleanse Body

All About Acai Berries

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All About Acai Berries

If you’ve been anywhere near a news station or site these days, you’ve heard of what many are referring to as a magic fruit, the Acai Berry. So, what is it and what do you need to know about the Acai Berry?

Acai Palm

The Acai Berry is a berry grown on the Acai palm plant and is grown in Central and South Americas. The berry grows in bunches-beginning as a green color and maturing to the purple color that most people recognize it for. The Acai pulp-which makes up only about 20% of the Acai … Read more at Cleanse Body