Reclaim Your Life With The Alkalinity Diet

One of the most interesting diets that have been talked about in the last few years is the alkaline diet.  The diet focuses on foods that have an effect on your pH levels.  This includes foods such as vegetables and fruits while cutting out foods that have an acidic effect on your body such as sugar, pasta, bread, and rice.  But just what are the benefits of this diet?

The first benefit is that the function of your immune system is improved as a result of a good balance in your pH levels.  It’s shown that you are more prone to infection and sickness when your body is too acidic.  A more alkaline state in our bodies makes it hard for pathogens to spread and get stronger.  That means that your body will be more immune even in colder seasons where many of us tend to get sick.

The second benefit is that it can help with inflammation.  It has been shown that if your body is too acidic, it can affect your joints and cause inflammation.  It will also affect your skin and even problem areas such as your sinuses.  The inflammation can also lead to bone loss over a long period of time as it leaves the bones very brittle.

The third benefit is that it is a healthy diet that will provide you the energy to go through your diet.  Compared to other diets that focus on starving yourself and limiting carbohydrates, the alkaline diet is a healthy alternative.  You can lose weight without starving yourself, you can eat delicious foods, and you’ll have energy throughout the day with no crashing.

The fourth benefit of the alkaline diet is that it has been shown to be effective against cancer.  While this doesn’t mean that the alkaline diet can cure cancer, studies have shown that cancer cells and tumors cannot thrive in an alkaline environment.  This means that by eating foods that make your blood more alkaline, you are discouraging cancer cells from growing.

The fifth benefit of the diet is that the foods consume health enzymes that help improve your digestion.  Digestion is a big issue in today’s society where so many people have irregular bowel movements, stomach cramps, and other digestive issues.  This all can be pointed to the foods that we eat such as sugar, junk foods, and other unhealthy foods.

If you want to get an idea of how the alkalinity diet can improve your life, you can visit forums that consist of people following the diet.  You’ll see that many people are seeing great results from following the diet and have gotten rid of some of their health issues as well.  And of course, many people also lose weight from following the diet as well.

So those are the main benefits of the alkaline diet.  If you are sick and tired of feeling tired all the time, know you need to lose excess weight, and want to be healthier, take a look at the alkaline diet.  By getting resources on recipes, foods, and other information, you can get started right away.

For more Information on The PH Miracle Diet by Robert Young, visit The Personal Development Company

Bob Green’s the Best Life Diet

Bob Green’s the Best Life Diet

If you’re an Oprah Winfrey fan, then you must have heard about Bob Green, a diet guru who has earned a moniker for himself with his own diet plan called The Best Life Diet. Green helped Oprah lose weight and increase her health, and now he also wants to share his successful diet plan with you.

Green’s diet plan focuses more on a change of lifestyle compared to other diets that concentrates on weight loss. This diet is not just a trend. It speaks about an extensive weight loss program through more physical activities and a fresh outlook on food.

There’s no denying that we always want the easy way out in this “flabby” predicament. We look for quick fixes when we see ourselves in the mirror. However, there will never be a fast way to lose weight and keep the pounds from coming back. You might lose ten pounds, but, as soon as you go back to your old ways, a ten or more will sneak back onto your body.

Thus, Green concocted a stable weight-loss program will keep you from flip-flopping. The Best Life Diet will tell you how to eat the right food that will help you shed off those pounds and keep away from foods that won’t be helpful to you.

Step By Step Instructions

There are three phases to this diet. Phase One is not your average first phase. It is sure not easy and runs for four weeks. Here, you will be asked to replace your unfit eating habits with ones that stimulate weight loss in a healthy manner. Improving your dietary choices is the main concern in the course of Phase One.

For starters, you will be asked to eat three meals and a snack everyday. Eating two hours within bedtime is prohibited. Regular vitamin intake is also recommended to compensate for the nutrients you’re missing. Exercise is also encouraged in Phase One as well.

Let’s now move on to Phase Two, which is a bit stricter. Like the first phase, it also runs for four weeks. Here, the concept of emotional eating and bingeing are addresses. Phase Two takes into focus why we tend to eat poorly on one hand, and become overweight on the other.

Phase Two asks you to monitor your weight each week. If a specific amount of weight is not shedding off (say one or two pounds a week), then the issue might lie in the portion of food intake or lack of exercise.

Lastly, Phase Three speaks about maintenance. This is the most rewarding phase, literally and figuratively speaking. You have learned to get rid off unhealthy foods such as sodas, fried foods, processed snacks and other junk foods that may pose serious health risks and replaced them with a diet of whole grains, low fat dairy, lean meat and fish. You will now be allowed to eat not necessarily healthy foods like pizza, cake, cookies, etc.

The Best Life Diet can be accomplished by grabbing a copy of Green’s book, or online through a paid membership. The book offers detailed menu planning, recipes and tips on dealing with your transition to a healthier and energetic way of living.

Exercise and Wellness – Liposom

Exercise and Wellness – Liposom

To live a long and healthy life, you have to protect your body by keeping it fit and preventing obesity, high blood pressure, cancers, sleep apnea, asthma and other dangerous diseases. The only way you can do this is by keeping your body robust and fit as a fiddle and that can only be achieved by exercising on a regular basis.

Be it dancing, hitting the gym or taking part in any sport, what is important is that you give your body some workout and let it burn your calories and make it a fat burning machine. Make it fun and entertaining and you will never have to work out a day in your life. And the benefits are unparallel. You strengthen your immune system, bone density, joint mobility, prevent any possible need for surgery and most importantly, get a lean and attractive looking body working like a magnet.