Time is a constant struggle for many people these days. Not only you have to go back and forth from work at your house, you also have to find enough time to go to your fitness center for a proper workout. But the good news is that these days there are many home gym machines that we would certainly make this job easier. With it you are able to perform a good set of exercises at the comfort of your own home without having to waste time going from place to place. Finally he in this article the top three home gym equipment that you could have at home.
The first equipment that I would like to talk about is a treadmill. Treadmills have been on the market for a long time now and without a doubt, they are by far one of the best equipment that you can have at home. The most modern treadmills will be able to give you a highly effective and complete workout with many different levels, settings and speed levels that you can set with it.
The second home gym machine that I would recommend is a good exercise bike that you could use at the comfort of your own living room. Whether you decide to get a recumbent or an upright exercise cycle, it will be up to you. But keep in mind that an upright bike will definitely save you some space in your house.
The last equipment that I would like to suggest you, is an inversion table. This is a great equipment to enable you to relax all the muscles and ligaments that encase the spine. There are many different levels that you can control depending on how comfortable you feel at it.
As you can see there is no reason why you shouldn’t be able to perform a complete workout at your own home. There are many more options out there that you can choose for the perfect home gym equipment for your house. Take your time, research it and I’m confident that you find one that suits you!
Chronic back pain can be really disturbing and debilitating. Sometimes, no matter how you try to keep yourself safe and in good condition at all times, there are some happening in life that cannot be avoided like accidents and injuries resulting in back pain and other back problems. Also, aging is something that cannot be skipped on later in life but somehow its symptoms can be delayed and the negative results can be lessened or reduced. If lumbar pain and other spine problems are conditions in which you have to deal with everyday because all medications only provide temporary relief, then maybe it is about time that you consider inversion therapy through the use of inversion tables for back pain. Inversion works as a form of traction which allows vertebrae, spine, muscles, joints, and ligaments to elongate and decompress. Because the body is inverted or hanged upside down in an inversion machine, compressions which are the common cause of back pain are reduced and diminished with regular use. In addition, this entire inversion process with the use of inversion tables provide for many other health benefits.
Benefits of Inversion Machines
Inversion machines and other products ideally made for the purpose of inversion therapy like the chairs, boards and gravity boots makes the process easy, comfortable and convenient compared to using ropes around the ankles as an ancient technique used for inversion during the time of Hippocrates, a Greek physician who discovered inversion therapy in 400 BC.
They are affordable investments for a lifetime use with a huge number of benefits to user’s fitness and health. Among the health benefits are:
Relieves mild to severe back pain on a permanent basis with regular and proper use.
Allows users a stress – free day because it relieves stress and fatigue due to overwork and extreme physical activities.
Enhances mental activity and alertness due to increased flow of oxygen to the brain.
Promotes good posture thus keeping bones strong and reducing the risk of osteoporosis.
Helps in blood circulation and cleanse lymph fluids.