Mental health

Personal Development Is Important For Everyone

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We all want to be happy and healthy both inside and out. In order to make this happen, we all need to strive for our own personal development. This could be losing weight, being successful in the business world, or having a tight knit family including a successful marriage.

Most people are under the impression that these are things that simply happen. However, unless you are willing to work for these things, they will never happen for you. Today is the day to start changing your life.

In order to achieve your own personal development, consider making it a personal … Read more at Cleanse Body

Green Exercise & Mental Health

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According to the findings of a recent study of 1252 participants published by Jules Pretty and Jo Barton of the University of Essex (U.K.), and reported by the Environmental Science & Technology Journal, there appears to be a link between physical activity that takes place in nature and positive health. The study tends to indicate that both mental and physical health can be improved by way of green exercise.

There are a variety of activities that may assist in helping you to improve your health by way of a green regimen. Some of these activities may focus more on physical … Read more at Cleanse Body