Four Fun Fitness Ideas to Escape the Drudgery of the Gym

Each year thousands of people start with the best of intentions and join a gym. Yet most of those people will only go to the gym a few times before they get bored, and their goal of loosing weight and becoming more fit fails as they have lost their motivation. A lot of people feel like they are putting so much effort into their exercise but not getting much in return. This causes them to loose the motivation they originally had as they feel it’s not fun any more and it feels like hard work. On top of the … Read more at Cleanse Body

Exercise through Pole Dancing

Ladies, we all know how hard it can be to squeeze in that time at the fitness center or gym between work, the children, family and friends. Getting a good work out can be challenging and oftentimes, boring. If you’re tired of the same old boring workouts and routines, try a pole-dancing class.

Pole-dancing classes can be a great way to get in shape and can help you to become more limber with a stronger core and more flexible body, making you long, lean and very sexy. The classes help you to focus on your core (your abdomen, obliques and … Read more at Cleanse Body