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The 6-week Workout Program for Women and the Complementary Diet

The 6-week Workout Program for Women and the Complementary Diet

The 6-week workout program for women is a way of improving women’s life expectancy, but also reduces the hospitalization length for women who previously suffered heart failure. Among all gym workout routines for women, the 6 week workout program strengthens your muscles better than any other routine, and keeps them flexible and mobile.

There are several 6-week gym workout routines for women one can choose from, depending on the level of difficulty desired. If you are a beginner, then simply stick to a short program that increases in intensity throughout the 6 weeks, then you can continue with the next level of difficulty if you want to prolong your gym workout.

Of course, the 6-week workout program will not do wonders alone. You will also need to accompany it with a diet slightly richer in calories that the recommended menu for women who don’t work out. To be more specific, a woman who does not follow regularly any gym workout routines for women only needs around 1500 calories a day.

On the other hand, if your routine includes easy and average exercises, and lasts for 30 minutes each day, then you should add maximum 300 extra calories to your daily diet. If you are a pro and have already moved on to the next level of difficulty, then you will have to eat more than 1800 calories a day. The gym workout routines for women that last longer than one hour and a half each day or at least 5 days a week require a diet over 2000 calories daily.

Ideally, you should follow a workout routine that lasts at least 30 minutes each day, so you can manage to work your groups of large muscles, which will further increase the operating rate of your heart, without increasing your blood pressure as well.

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by Steve

The Liquid Diet Weight Loss Program is the Answer

Are you on a quest to find an easy and convenient way to lose weight? Are you one of those people who have tried every other diet regimen in the market but still fail to see some desirable results? Then this article might help you find the solution that you have been looking for. The newest diet fad in town is called the liquid diet weight loss program. This program is especially designed to help people like you lose weight in a quick and easy manner. From the name itself, you can guess that this diet involves a lot of liquid.

Although it doesn’t completely let go of solid food, your meals will mostly be composed of shakes and soups. The great thing about this is that you can take it anywhere with you. It makes it easier for you to keep track of your diet plan because it allows you to eat whenever and wherever. This is the ideal program for you if you’re always on the move. Meal replacement shakes for weight loss usually comes in the form of powder. You can buy them in any drugstore or supermarket. Just simply add water to them and viola – you have your meal right there. They also come in different forms like bars and puddings. These options give you the chance to mix and match so that you won’t get bored with the program.

This type of diet really sounds promising. It can help you shed off some extra pounds in just a matter of two months. Just like any other diet plan, all you need to have is discipline and perseverance. You have to avoid eating food that is high in calorie and fat. Falling back into your unhealthy eating habit will just put this program to waste. Studies have shown that people who returned to their unhealthy eating habits after completing the liquid diet regained 75 percent of the weight that they lost. Keep in mind that this program is designed as a short-term weight loss plan. It’s up to you to stay slim and healthy in the long run.

by Steve

DVD Exercise Program – A Great Way to Exercise At Home

DVD Exercise Program – A Great Way to Exercise At Home

Now you can use your TV for fitness purposes. Instead of choosing the unhealthy “couch potato” routine, you can insert instructional DVD workout programs and exercise along. If you use a DVD exercise program, working out doesn’t have to be boring and tedious.

There are a wide variety of exercise tapes, video CDs, and DVDs on the market today. Each exercise program offers something unique and “breakthrough” discovery in the field of fitness. Majority of DVD programs either come with their own set of equipment, or suggest some form of gear and gadget to use. Here are some options to initiate your home exercise routine using instructional videos:

1. Tae Bo – Billy Blanks, the creator of Taebo, is an expert kick boxer and world champion. He has created workout programs that involve both boxing and tae kwon do. The instructional videos aim to help people achieve certain levels of fitness, while learning basic martial arts moves at the same time. The Tae Bo workout routines are upbeat and pumps up energy. If you make a mistake, all you have to do is rewind the video and do the move again until you master it.

2. Beach body – A few years back, Beach body created an exercise series designed for those who want to lose weight and to build well-toned muscles. The Turbo Jam, also from Beach body, takes the kickboxing lessons even further and teaches you a comprehensive fitness program. Other DVDs that you should check out are P90X, Chalean Extreme, and Slim in 6.

3. Yoga – this is a form of stretching and meditation routine that has possibly originated in ancient times. Yoga workouts possess healing powers and rest the mind from stress. It is also a good way to enhance a person’s discipline, patience, and tranquility.

4. Weight bearing workouts – You might be familiar with the FIRM. I’m not referring to that movie by Tom Cruise. The FIRM is a weight bearing workout program that integrates body-building workouts with cardiovascular exercises. This allows the body to burn double amount of calories and fats. Moreover, the program guarantees that you’ll start seeing positive results after a minimum of ten workouts.

5. Walking workouts – Some people cannot withstand the impact of aerobic exercise on their knees. A good option for those people is Leslie Sansone’s walking workout program. With her exercise routine you can walk an equivalent of 1 to 3 miles in a workout sequence of jogging in place, kicks, and aerobic strokes. A meter at the lower part of your screen let’s you know the distance equivalent of your exercise in the form of miles.

6. Dancing – Dancers stay fit and healthy because they love what they do. It is not new to us that dancing workouts add strength to leg muscles, give agility to the body, and stretches the bones well. Different dance genres such as Latin and hip-hop are not difficult if you enjoy doing them. Just insert a dance workout DVD into your disk cartridge and get ready for some sweat and groove.

Do you want to work out but your schedule doesn’t allow you to? Then begin collecting DVD exercise programs and reap the long term results of high level fitness.

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