Stevia Side Effects Unveiled

Stevia Side Effects Unveiled

Stevia is a natural sweetener obtained from the plant Stevia rebaudiana, which is commonly found in South America. Over the recent past, Stevia has been known to be a sweetener that not only adds the sweet taste but also one that promotes better health compared to natural cane and other sweeteners. However, a number of negative stevia side effects exist and any user ought to be wary.

To start with, one of stevia side effects is dizziness. Someone may suffer from dizziness after consuming stevia, but history has shown that this dizziness does not last for … Read more at Cleanse Body

Food Myths That Can Make You Fat

There are a number of erroneous, beliefs about nutrition, that can actually cause weight gain. Here is a list of some of the more common ones. Read on to discover if any of them are familiar to you.

Adopting a vegan eating plan will automatically cause weight loss.
It’s true that research has shown vegans and vegetarians typically consume fewer calories, but, going vegan strictly as a means of losing weight can backfire. Many times, those who are new to veganism can fail to consume adequate amounts of vital nutrients, and it can also be easy to fall into poor … Read more at Cleanse Body

Drink Fresh Fruit Juice for More Energy

Have you been feeling down lately? Have you been feeling tired? If you feel like you have run out of energy and need more of it, you can certainly get more just drinking a glass of fresh fruit juice daily. There are fruit juices especially formulated so you can feel revitalized. Make it a point to include fresh fruit and vegetable juices everyday to your diet and drink it first in the morning before breakfast. Fruits and vegetables contain enzymes, minerals, vitamins, proteins, carbohydrates and many more. And because juice is in liquid form, it does not take much to … Read more at Cleanse Body

Are There Any Stevia Side Effects Whatsoever?

Stevia is a sweetening leaf, belonging to the sunflower family. This plant had been used by the local population of South America, from Brazil to Paraguay, for decades over decades, not only for its sweetening power, but also for treating kidney problems. While Stevia side effects are not apparent in no way, the sugar industry, as well as the artificial sweeteners industry, have spread a false word over it, so that people are not aware of its tremendous advantages, and be affected by their false researches, which are meant to cause confusion in the public, and make Stevia be … Read more at Cleanse Body