The Ancient Egyptians knew that feeding a patient liver (back, right) would help cure night blindness. (Photo credit: Wikipedia)
The Best Power Foods
If you do not understand the reason you still feel exhausted after a good night’s rest,take a closer look at the food you put on your plate. Elizabeth Somer, a registered dietitian and author of “Eat Your Way To Happiness” states that even the slightest deficiency in a nutrient can cause you to feel sluggish. Eating a great deal of bad food will have about he same impact. So if your energy levels have not been high, add these energy-producing foods to your diet.
A drop in energy may mean you need more iron. Include extra iron rich foods like red meat, chicken, and fish. Another food source high in iron is liver but expectant mothers should not eat it because large quantities of Vitamin A are bad for fetuses. If meat isn’t your thing, other iron rich foods are spinach, soy beans, lentils, and enriched cereals. Your body will not absorb iron easily but adding more Vitamin C helps so drink a cup of orange juice.
Registered dietitian Carole Riggins says if your menstruation cycle is on the heavy side, your iron levels are lower. Be certain you are consuming enough iron to make up for the depletion. Caffeine can make you jumpy but so can foods with high amounts of refined carbohydrates like sweet cereals and white bread. Carbohydrates cause a brief surge in blood sugar but the impact will shortly go away making you feel tired again. Also get rid of the cola, sodas and drink only water.
We often hear that “Health is Wealth” and this is indeed true because the quality of our lives is affected by whether we are healthy or not. The hard part is that good health takes some effort to achieve, especially if you have weight loss issues. In the United States, about 66 percent of adults are obese or overweight, and this doesn’t yet include the percentage of children who are obese — childhood obesity statistics are another health concern in itself–This alarming rate of obesity should not be overlooked and more people should be informed about the health dangers of being obese.
It is definitely proven that having too many excess fats in the body leads to several chronic and serious diseases like high-cholesterol, heart attack, and diabetes. There are even studies that show that excessive weight is also related to other diseases or conditions like arthritis and certain cancers. Thus, more people should start becoming conscious about their weight because of its health benefits, and not just because it would make you look sexy. Having a great figure because you are maintaining your weight is just an added bonus. The real package comes in terms of being able to keep a healthy body that is free from any illnesses. This is the real advantage of losing weight.
Take it Slow
To be able to lose weight effectively, and to become healthier as a result, you have to try a combination of several strategies. The number one rule in losing weight is to do it gradually. We all know that weight that is lost instantly is also weight that comes back quickly. This is the main problem of dieters who go for a quick method to lose weight through yo-yo dieting. They lose weight and after a few weeks or months, the weight comes back again, just like a yo-yo. This is a more dangerous way to lose weight because your body is undergoing stress because of the rebound effect. Also, the point should be not just to lose weight but to lose it permanently in order to maintain normal body weight.
Don’t worry if you don’t immediately see the result of your weight loss efforts. What’s important is you’ll eventually going to achieve the healthy weight you are after, though it would take some time like three months, six months, or even a year. The best part is you’re going to get used to your new healthy lifestyle of controlling your weight, which proves to be much more fulfilling than using cheat methods like diet pills.
In order to lose weight and keep it, all it takes is switching to healthier food alternatives, avoiding fattening food, and keeping your body physically active. Take note that your calorie intake shouldn’t exceed your energy expenditure because otherwise, the excess calories would just turn into fat. Those are the basic facts about weight loss you need to consider.
And remember that you’re main goal in losing weight is to be healthier—not just to fit into fitting into those skinny jeans you’ve been eyeing.
The author is a freelance writer who writes for SendOnlineFax. They provide fax services and review fax service providers.
The ugly truth is that the only way to lose weight and keep it off is with discipline. You must use more calories than you intake in your diet. Here are some ideals that will help you.
1. Challenge Your Friends
One of the best ways to be accountable to yourself is to share your goal with others. Start a weight loss challenge with a group of friends. Set goals together, have weekly weigh ins, and share tips and recipes. Create a facebook group and goad each other into meeting at the gym for workouts. A member of our group negotiated us a special deal at the gym – no startup cost, no contract, free childcare – because we were all signing up and they would never have had our business if we each had to pay $200 to walk in the door. Set goals and chip in for a small prize. We are rewarding the loser of the most percentage lost with a $20 gift card. We are also charging a dollar at each weigh in to members who gain any weight from the previous week.
2. Use an App
There are terrific apps for smartphones to help you log the food you consume, and calories you burn. You can link your food diary with your friends so they can see the food and exercise you log. The best way to be accountable is to have to enter everything you put in your mouth. I actually find that I can resist temptation a little easier because I know that my friends are keeping an eye on me. The apps are so smart you can scan the barcode of foods you purchase to make it easier to enter them. They have a huge database of foods, and you can add your own recipes. One of the greatest things about using an app is being able to plan. You can enter things you want to eat ahead of time and see if it adds up or sends you over your limit. If your grandmother puts a big plate of fresh brownies in front of you, you can whip out the phone, enter the treat and then decide if it is worth it. Maybe Gran’s brownies are so good you will eat one and then head back to the gym to burn it off!
3. Drink Water – But not With Meals
Replace most of your drinks with water. Your body is thirsty and canned sodas do nothing to quench that thirst. Log your water consumption in the fitness app too that way you will be reminded to drink enough. Remember that about half the time you think you are hungry and head for the fridge you are reacting to thirst. Have a glass of water with a slice of lime or cucumber and take a few minutes to enjoy it. You will slowly train yourself to reach for the water instead of the peanut butter and a spoon! Just remember not to drink while eating. A big glass of water with meals may seem like a great idea to fill you up and keep you from over eating, but it will also dilute your digestive enzymes and acids making it more difficult for your body to process the food. You will end up bloated and uncomfortable.
A diet is simply a temporary solution to a permanent problem. Get the idea of dieting out of your head once and for all. Even if you do lose weight on some new fangled diet you’re more than likely to gain it back once you go off the diet.
What you need is to introduce a handful of new habits into your daily routine. Simple habits that you can live with, that will be become part of your lifestyle, a lifestyle that will allow you to become the healthy you that you have always wanted to be.
Stop Drinking Your Calories
Most of us are drinking way too many calories. A suggested eight ounce serving of soda has eighty calories. When’s the last time you poured yourself an eight ounce beverage. And just how many of those do you think the average person is drinking a day?
Eat A Breakfast Every Day That Includes Carbohydrates, Protein, And Fats
Don’t skip breakfast even if you’re not hungry. By making breakfast part of your daily routine you’ll help to keep your blood sugar levels from having wild swings throughout the day. When you blood sugar level gets low we tend to gorge on empty calories.
No More Snacking After Dinner
This is a tough one for many people, me included. Sometimes I find myself desperate for sweets late at night while sitting on the couch. Don’t pick up the fun size Snickers bars or the bag of Doritos.
Instead, have a glass of ice water or hot tea. Go brush your teeth to help discourage late night snacking. The craving will pass, I promise. Resisting cravings gets easier the more you do it and eventually they will nearly disappear all together.
By all means, have a small dessert after dinner. But when dessert is over the kitchen is closed for the night!
Practice Portion Control
Most of us are eating portions that are way bigger than we should. I’m not asking you to eat a steak that is the size of a deck of cards. That’s ridiculous! Just eat portions that are smaller than your current ones. Even portions that are just a little bit smaller will make a huge difference in the long run.
But please don’t try to starve yourself skinny. You’re just setting yourself up for failure that way.
Go For An After Dinner Walk
Don’t want to walk after dinner? That’s fine. Anytime is a good time for a walk. Just get out there and be active in some way or another. A sedentary lifestyle not only makes you pack on pounds but makes you feel awful as well. By getting just a little bit of exercise every day you’ll start to lose weight and you’ll be pleasantly surprised by how quickly you’ll start to feel great.
This article was written by Scott Jenkins. Scott has made several lifestyle changes over the last five years that have helped him to steadily lose fat while gaining muscle. In his spare time he runs a quartz countertops website that teaches about their benefits and he helps guide his readers through quartz countertops prices.
Mentally see yourself at the weight you want to become. This helps train your brain into thinking which is the way you’re. In the event you can get your brain on-board, your physique will follow. Discover more about losing weight with exercises to get rid of love handles. Cut out images in the size you want to become and post them so you’ll be able to see what you might be aiming for.
It can be challenging to locate time to be active throughout the weekdays, particularly for those who have a “sit down” job. One particular good tip for fat loss is to take a walk in the course of your lunch break, even it really is only 15 or 20 minutes. Grab a friend to walk with should you can! It really is a fantastic method to refresh your self during the day and it can count as physical exercise.
A fantastic way to assist you to lose weight would be to subscribe to a fitness magazine. Fitness magazines are filled with data concerning diets, workout programs, and general fitness advice. Find out the fastest way to lose weight and keep it off. Magazines like these could be a excellent investment for those who have the money.
Pack your lunch for function or school. Don’t give in to the temptation to choose one thing up from the quick food joint down the street or your school’s cafeteria. Instead, pack your personal lunch. This way you are able to manage your portions. You may also make sure that what you are eating is healthy for you personally.
Popcorn is a good snack for losing weight. Stay away from movie theater popcorn or creating popcorn using a lot of added butter or oils. Corn is really a entire grain and entire grains are really crucial to consume when on a weight loss system. Acquire or borrow popcorn air popper. The air popping technique is very wholesome. If the popcorn tastes also bland for you personally, try experimenting with spices or perhaps adding Parmesan cheese towards the popcorn for distinct taste suggestions that are not fatty and laden with butters or oils.
Once you are trying to slim down, take an excellent appear at your eating habits by keeping a food diary for per week prior to you start your new diet plan. This may show you exactly where your issue locations lie. For instance, are you currently prone to overeating whilst at function, inside the evenings, or at friend’s houses?
One approach to encourage oneself to lose weight would be to preserve a pair of cute jeans that happen to be just a bit as well small in your closet. They don’t even have to be one size as well little, just a little as well snug to become in a position to wear out in the home. Try them on at least as soon as a week. You may be happy when your diligence pays off simply because you will look smokin’ in your “new” old jeans.
Vegetable juicing is excellent for your health because it offers a raw food source and a new means of getting all of the antioxidants you need on a daily basis. In fact if you do not eat enough raw foods regularly then juicing is the way to turn things around for your health!
You may wonder what benefits juicing vegetables has over eating them in their whole state? Unfortunately many individuals do not eat as nutritiously as they should and the consequences of making poor choices in food is intestines that are not as healthy as they should be. What this leads to is the intestines having to work tremendously harder to absorb all of the nutrients it receives from fruits and vegetables. Juicing makes this process simpler because the body can absorb the nutrients from a drink easier than from a food source.
Healing the Body
Juicing offers a means of healing the body in a way that is very useful for busy people with on- the-go lifestyles. If you think about your life for a moment taking the time to drink a beverage is often easier for you to do than is taking the time to sit down and eat a meal. If you want a healing means of getting the vitamins and minerals you require with as little effort as possible then juicing is for you.
Drinking Your Juice
When you make fresh vegetable juice at home it is advisable that you drink it right then and there. In this way you will receive 100 percent of the nutrients, enzymes and antioxidants that the beverage has to offer. Vegetable juice tends to be one of the most perishable forms of food and as such it should be consumed immediately upon preparation. But if you realize that you have made more than you can drink at once or if you want to make it last then it can be stored safely for up to a maximum of 24 hours. After that time it begins to suffer from a decline in the nutritional value.
Store the unused veggie juice in a glass jar that has an airtight lid. Fill the jar to the top as you want as little air in the jar as possible. It is oxygen that has the potential to deplete the nutritional value of the juice. An opaque jar is the absolute best choice of all because it serves to block out the light. Place the jar in the refrigerator and remove it approximately a half hour before you plan to drink the juice. It is best to consume it at room temperature.
Vegetable Choices for Juicing
You can juice various types of vegetables. The sky is the limit in this regard. Consider what veggies appeal the most to your taste buds and which contain the nutrients that your body requires the most. For beginning juicers celery, cucumber and fennel make up a tasty and nutritious drink.
Juicing leafy green vegetables make good choices. Some of the veggies worth mixing and matching in your kitchen include green leaf lettuce, red leaf lettuce, romaine lettuce and escarole lettuce. Other positive options include kale, spinach, and cabbage. Cabbage juices one of the healthiest choices for those who suffer from ulcers.