Wheatgrass

Preparing for a Juice Fast in 5 Steps

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Juice fasting is an excellent way to lose weight and detoxify the body. The key to sticking through your fasting goals and coming out the other side refreshed and cleansed comes down not just to discipline but to preparation.

In other words, the key to a successful juice fast is planning!

In this article we will review what this means and how you should effectively plan for a successful juice fast.

Understand your Goals and Reasons for Fasting
The first thing I’d advice you to carefully look at are your reasons for doing the fast in the first … Read more at Cleanse Body

What is Aloe Vera Good For

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Aloe Vera

Aloe vera is a plant which belongs to the lily family; however it has the characteristics of a cactus. There are over 200 species of aloe vera, but only a limited number is known to be very effective. There are only four species of aloe vera used by people. What is aloe vera good for, you might ask? It has a lot of uses and it can give you better overall health. Aloe vera contains amino acids, salicylic acid, enzymes, vitamins, minerals and many more. It is a wonder plant. Aside from treating a variety of ailments, … Read more at Cleanse Body