Tag: Protein

A Positive Vitalicious Vitatops Review

Because I have enjoyed Vitalicious products in the past, I feel a positive Vitalicious Vitatops review is justified. These 100 calorie muffin tops in several great flavors allow you to eat without guilt and are surprisingly tasty.

These low calorie snacks make a great dessert and you can enjoy a different flavor each day for a week without repeating it. Triple chocolate chunk, golden corn, blue bran, banana fudge, pumpkin spice and chocolate mint all make my mouth water!

These 100 calorie muffin tops in several great flavors allow you to eat without guilt and are surprisingly tasty. I found these to be a good alternative for low-carb dieters and diabetics who want to occasionally indulge.

Vitalicious Vitatops are all-natural and contain no artificial, excessive sugar or salt. A Vitalicious Vitatop review shows how they are made with whole grains and contain more fiber than regular muffins. These 100 calorie treats also have 3 grams of protein, 8 grams of fiber, and 4 grams of fat per serving.

There are some great ways to eat these muffin tops if you don’t want to eat them just plain.

* Try spreading peanut butter to one of the chocolate flavors.

* Enjoy a plain Greek yogurt with apple crumb Vitatop sprinkled over it.

* Discard the cornbread and enjoy golden corn instead.

* Try a thick berry smoothie with blue bran sprinkled over it.

There are some impressive nutritional statistics – in addition to the 100 calories in each muffin, they each have 9 grams of fiber and just 2 grams of fat. Compare these figures to the typical store bought muffin which might contain between 500 and 700 calories. The banana nut Vitatop has 6 grams of protein. My Vitalicious Vitatops review makes the obvious point that these muffin tops are healthy as well as delicious!

Vitalicious Vitatops Review
Vitalicious Vitatops

If you crave a chocolate cake but don’t want all those calories, I can also recommend the Vitacakes. These taste great and have only 50 calories as well as 2 grams of protein and 6 grams of fiber.

These cakes need to be kept in the freezer and defrosted in the microwave or by leaving out on the kitchen counter, as they don’t have any preservatives in them. I really think that Vitalicious products make the perfect snack and as a big plus, they taste good too!

Try looking in your local supermarket or grocery store for Vitalicious Vitatops and other Vitalicious products, or you can always order them online at the company’s website.

The reason I gave this product 4 stars is because the taste of the products in my opinion are not as good as they were when they first started making them. The product itself is great, but there is just something missing from the flavor that made me rate them lower than I have others in the past.

Vitalicious (36) 2 oz. VitaTops Muffin Tops on QVC
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The Best 7 Foods for a Leaner Body

There is no denying the fact that some foods are naturally healthier than others. It is important to make these foods part of your diet if you want to lose weight and get into shape because they provide essential nutrients while helping you stay full, burn fat, and build muscle. Here are 7 of these important diet foods:

Legumes

Legumes like peas, lentils and beans are naturally high in protein and low in fat. In fact, they are 25 percent protein by weight and contain essential vitamins, fiber, and amino acids. Adding legumes to your diet are a good way to increase your protein intake without adding fat.

Oats

Oats are full of vitamins and minerals, and contain soluble fiber that keeps you full longer, which can help you to eat less and lose weight.

Fat-Free Dairy Products

Dairy products that are fat-free are high in protein and contain calcium, shown to help with weight loss.

Whole Grains

Whole grain products contain fiber to keep you full longer, meaning you eat less and lose more weight. They are superior to other starch products like white bread, which have much less fiber, less essential nutrients, and more sugars.

Lean Meat and Fish

Eating lean meat and fish instead of fattier red meats will provide ample protein and vitamins, while cutting down on your fat intake. This can help you build lean muscle and burn fat.

Fruits and Vegetables

It is no secret that fruits and vegetables are full of vitamins, minerals, fiber, and other essential nutrients. They are also naturally low in fat and calories, making them an excellent choice for weight loss.

High Protein Bars

These high protein snacks help you build muscle and burn fat. They can play an important role in keeping you on your diet regime.

Incorporating these foods into your diet, and exercising regularly can help you stay healthy and quickly achieve your weight loss goals and imrpove your cardiovascular fitness levels. And before you follow diets, like the 1200 calorie a day diet, be sure to take the right precautions.

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