curves

Free 6 Week Workouts For Women

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Free 6 Week Workouts for Women

There are two very popular varieties of free 6 week workouts for women available on the Web. The reason for their success is simple: They both employ varying degrees of cross fit and High Intensity Interval Training.  Judging from the success of these two types of workouts, combining the gym regimen with outdoor exercises and sports is the trick to losing 20 or more pounds in a matter of weeks.

Move over, gym buddies, its time to get out, smell the roses, and get loads of fresh air while toning muscles  and burning those … Read more at Cleanse Body

Four Fun Fitness Ideas to Escape the Drudgery of the Gym

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Each year thousands of people start with the best of intentions and join a gym. Yet most of those people will only go to the gym a few times before they get bored, and their goal of loosing weight and becoming more fit fails as they have lost their motivation. A lot of people feel like they are putting so much effort into their exercise but not getting much in return. This causes them to loose the motivation they originally had as they feel it’s not fun any more and it feels like hard work. On top of the … Read more at Cleanse Body

Saving Money by Purchasing Cheap Second Hand Gym Equipment

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One of the main reasons why many people don’t start their workout regime is the fact that having your own home gym can be quite expensive.  It’s more affordable for many people to just join a gym and pay a monthly membership fee, but sometimes it can backfire.  Many people will have good intentions by joining a gym but then fail to consistently go after a few months.  You’re basically wasting money each month if you fail to go, which will cost you more money in the long run.

One of the best way for one to save money on … Read more at Cleanse Body

Improve Your Shape at Curves

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Improve Your Shape at Curves

One of the hot fitness fads is the Curves workout and exercise plan for women. Women are signing up and working out across the country, but are they getting their money’s worth?

Comfortable

The typical gym is embarrassing for some women who would prefer to not show their bodies in a public setting. Comfortable clothing would be great but to keep from getting attention, at times women will wear baggy shorts or pants with an oversized t-shirt. If men are working out at the same gym, it’s best to be modest.

It’s not like this … Read more at Cleanse Body