Reduce Cellulite Presence Through Vitamin Intake

Vitamin B12 Injections

Vitamin b12 is essential to our body because it is needed in various metabolic processes and is particularly important in blood formation. In certain situations, an individual might encounter deficiencies regarding this vitamin due to poor unbalanced diet or certain metabolic problems and even strict vegetarians. In cases were dietary means become impossible, Vitamin B12 injections are given to address the problem. Vitamin B12 is a member of a group of water-soluble vitamins that is essential to various bodily processes. These vitamins have various functions regarding the integrity of our skin, our organs and the very cells … Read more at Cleanse Body

Type 2 Diabetes and Conjugated Linoleic Acids (CLAs)

Like fructose, red meat has its share of bad publicity. The high level of saturated fats in this variant of meat fends off health practitioners and health buff alike. Random studies, however, found that the triglyceride-loaded red meat also abounds with potent nutrient known as Conjugated Linoleic Acids (CLAs).

CLAs are clusters of fatty acids found in beef and dairy products believed to be essential to long-term weight management specifically to diabetic patients. The trans-10 (t10) and cis-12 (c12) in CLAs were found to function precisely like thiazolidinediones (TZDs). The said isomers have the capacity to create an insulin-sensitizing effect … Read more at Cleanse Body

7 Great Foods to Help Burn Fat

Open a fitness magazine and you’re bound to find at least one article that mentions a food known to burn fat. The truth is there are a lot of foods that are known to help you shed the weight. While this shouldn’t be your only strategy for weight loss, this is an easy addition to your current plan. Here are just 7 foods that help burn fat.

Garlic

Yes, garlic can be a bit stinky, but there are several ways that garlic helps burn fat. First of all, garlic helps lower insulin levels so that your body is less … Read more at Cleanse Body

How to Gain Weight and Muscle as a Skinny Guy ? Prepare The Kitchen !

How to Gain Weight Fast and Build Muscle for Skinny Guys With a Highly Fast Metabolism ?

I am able to answer that question from a heavy personal experienced point of view, as a few years ago, I weighted only fifty five kilograms, on a 1.81m height! As I am writing this article right now, I weigh 30 more kilograms, most of it muscles, and I assume most of you skinny guys out there would like to know the ‘secret’ behind this unusual transformation.

The problem with skinny guys is not only our unusually low appetite. It is also our … Read more at Cleanse Body

Preparing for a Juice Fast in 5 Steps

Juice fasting is an excellent way to lose weight and detoxify the body. The key to sticking through your fasting goals and coming out the other side refreshed and cleansed comes down not just to discipline but to preparation.

In other words, the key to a successful juice fast is planning!

In this article we will review what this means and how you should effectively plan for a successful juice fast.

Understand your Goals and Reasons for Fasting
The first thing I’d advice you to carefully look at are your reasons for doing the fast in the first … Read more at Cleanse Body

Full Workout Routines to Lose Weight

Want to know how to lose weight efficiently? Try having a full workout routine. It is one of the many ways to lose weight, but what makes it great is the efficiency it offers. A plan that works for you is better than any other pre-made plan out there so if you are interested about having your own workout routine, then do not hesitate to start one. Here are some guidelines to help you out:

Control calories through diet.

First in the list is to modify your daily calorie intake through dieting. Thinking that you only need to add … Read more at Cleanse Body