Fitness and exercise is popular, however, the days of bulky workout machines jammed into spare rooms has long gone. People continue to visit the popular stores which stock sporting goods to build their own Home gyms. The majority of people who enjoy exercise want to design a gym, which encourages cardio workouts and other exercise activities.
Various types of gym equipment are not designed to offer the ultimate workout. Large and bulky machinery invariably ends up as a clothes hanger and a few carefully designed workout rooms ends up being used as laundry rooms.
Is Home Gym Worth It?
However, trends change. The latest workout machines used in homes are much like those used in typical gyms. Jim Kirwin is an experienced triathlon coach and a great promoter of home gyms. He recommends indoor Cardio machines and recommends this type of equipment to the athletes he trains. Kirwin feels the machines used for aerobic activity are of no use to disciplined individuals. Keen athletes soon tire of aerobic workouts.
Home gyms should be fitted with strength machines. People like weight training, resistance workouts and freestanding weights. Treadmills, elliptical machines and bikes remain popular, but growing numbers of fitness experts endorse road circuit training.
Because I have enjoyed Vitalicious products in the past, I feel a positive Vitalicious Vitatops review is justified. These 100 calorie muffin tops in several great flavors allow you to eat without guilt and are surprisingly tasty.
These low calorie snacks make a great dessert and you can enjoy a different flavor each day for a week without repeating it. Triple chocolate chunk, golden corn, blue bran, banana fudge, pumpkin spice and chocolate mint all make my mouth water!
These 100 calorie muffin tops in several great flavors allow you to eat without guilt and are surprisingly tasty. I found these to be a good alternative for low-carb dieters and diabetics who want to occasionally indulge.
Vitalicious Vitatops are all-natural and contain no artificial, excessive sugar or salt. A Vitalicious Vitatop review shows how they are made with whole grains and contain more fiber than regular muffins. These 100 calorie treats also have 3 grams of protein, 8 grams of fiber, and 4 grams of fat per serving.
There are some great ways to eat these muffin tops if you don’t want to eat them just plain.
* Try spreading peanut butter to one of the chocolate flavors.
* Enjoy a plain Greek yogurt with apple crumb Vitatop sprinkled over it.
* Discard the cornbread and enjoy golden corn instead.
* Try a thick berry smoothie with blue bran sprinkled over it.
There are some impressive nutritional statistics – in addition to the 100 calories in each muffin, they each have 9 grams of fiber and just 2 grams of fat. Compare these figures to the typical store bought muffin which might contain between 500 and 700 calories. The banana nut Vitatop has 6 grams of protein. My Vitalicious Vitatops review makes the obvious point that these muffin tops are healthy as well as delicious!
If you crave a chocolate cake but don’t want all those calories, I can also recommend the Vitacakes. These taste great and have only 50 calories as well as 2 grams of protein and 6 grams of fiber.
These cakes need to be kept in the freezer and defrosted in the microwave or by leaving out on the kitchen counter, as they don’t have any preservatives in them. I really think that Vitalicious products make the perfect snack and as a big plus, they taste good too!
Try looking in your local supermarket or grocery store for Vitalicious Vitatops and other Vitalicious products, or you can always order them online at the company’s website.
The reason I gave this product 4 stars is because the taste of the products in my opinion are not as good as they were when they first started making them. The product itself is great, but there is just something missing from the flavor that made me rate them lower than I have others in the past.
There is little doubt that muffin tops are the best part of the muffins. Recognizing that, the folks at Vitalicious have gone ahead and for every muffin imaginable, created lighter versions to be enjoyed. These VitaTop Muffin Tops go about 100 calories, contain at least 5 g of fiber, and little or no fat.
The VitaTop is easy to eat anywhere and anytime. The “one-hand” snack food that is so satisfying will fit wherever you would like to carry it with you.
Let’s take a look at some of the VitaTop Muffin Tops:
Velvety Chocolate Low Carb/Sugar Free Vita Tops Don’t wreck the diet and satisfy the cravings with this great substitution for traditional chocolate sweets.
Banana Nut sugar-Free/Low Carb VitaTops Similar to banana bread but very moist and a bit heavier.
Double Chocolate Dream Vita Tops Very dry and truly rich, this will take care of all cravings for chocolate!
The days of bulky workout machines jamming up spare rooms in the home entirely are gone.
Over the past two decades, fitness and exercise have become extremely popular concepts in the world. So many people continue to visit ever-popular sporting goods stores to put together their personal version of the best home gyms. They try and base their design around the idea that convenience for them will encourage increased cardio workouts and activities.
Unfortunately, sometimes these designs of different equipment come to stand for unfulfilled workout plans. The large and often bulky machines wind up serving as hangers for clothes and the carefully designed workout rooms become functional laundry rooms.
Trends have recently undergone a shift. There has been a positive evolution in workout machines, as well as in the concept of exercising away from the typical gym. Involved in the world of fitness for decades, the triathlon coach Jim Kirwin has been also a big part of the exercise evolution. For a variety of reasons he recommends various alternative methods in place of the standard indoor cardio machines, and he promotes these ideas to those athletes he trains. Kirwin says that “he does not like the utilization of machines for aerobic activity as a general rule. I think people lose interest and become bored, unless in fact they are an extremely disciplined individual”.
There is still a place for strength machines, but for many people today weight training has moved on to a variety of new methods of resistance workouts and freestanding weights. Thus the continuing evolution of home gyms.
Bikes, elliptical machines and treadmills still remain in homes but have lessened in size and advanced to now encourage workout plans and statistical data which are organized to provide incentive to workout. Kirwin also notes that ” an ever growing number of fitness experts and advisers are advancing down the road of circuit training“.
I like to encourage and advise people to utilize their personal body weight to do exercise.
If you have been struggling to lose weight and are tired of not getting the results you want, you may want to consider using the Kaeng Raeng cleanse. In fact, this program is also good for people who are ready to part ways with their toxic lifestyles, boost their immune systems and remove harmful contaminants from numerous organ systems. Weight Loss with the banana cleanse is a vegan detox program that is currently being offered in a soy free formula as well as in its more well-known, soy-based mix.
With the banana cleanse, people simply make three delicious smoothies throughout the day as meal replacements. They can add an array of fresh fruits or vegetables to their drinks in order to make them heartier and more filling or they can simply snack on fresh produce in between their shakes. Cleansing has never been easier. These drink mixes come in powder-form and are sealed in simple, easy to use pouches.
The manufacturers of the banana cleanse know that cleansing is not easy. People have to build up their will power and they also have to acclimate to the different changes that the body will inevitably go through when ridding itself of toxins. Thus, Kaeng Raeng is available in three levels for beginners, veterans and masters. Moreover, there are even specific timelines for these cleanses, ranging from three days to six full days.
Those who are interested in trying the banana cleanse out can also order sample packets of Kaeng Raeng. This gluten-free product is perfect for those who suffer from food allergies. A single pouch is added to a full 24 to 36 ounces of liquid and enjoyed at meal times. People who want to address allergies and minor illnesses can benefit from the three-day plan, while the six-day plan can be ideal for boosting the metabolism and kick starting a new diet plan.
When it comes to buying anything used or second hand, the Internet offers pretty much the best way to shop. If you’re looking for something small, Amazon.com may be the best place to shop because the entire transaction is handled online and there isn’t the threat of having to meet the seller in person and exchange funds. But what about if you want to order something so big that it would require a fortune to have it shipped across the country. For instance, if you wanted to order a Lightly Used Home Gym, you might not want to pay the steep fees to have all those weights shipped to you.
Instead, you could use a site like Craigslist but then there’s the prospect of having to exchange money with a stranger. If you use Craigslist, you’ll want to meet the other party in a busy, well lit area and be sure to inspect the home gym before you give them any money.
Perhaps the first place you should check when searching for second hand home gyms is the Internet but the local papers and classifieds may offer you a viable solution. The advantage to using the Internet is the fact that you can search for exactly what you’re looking for as opposed to waiting for the item to become available in the classified section. EBay also offers you a chance to buy a used home gym but the sheer weight of it may make the shipping costs pretty high. Like with all things, you should shop around when looking for a used home gym and you should be able to find what you want for substantially less than you would find it for brand new.