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Free 6 Week Workouts For Women

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Free 6 Week Workouts for Women

There are two very popular varieties of free 6 week workouts for women available on the Web. The reason for their success is simple: They both employ varying degrees of cross fit and High Intensity Interval Training.  Judging from the success of these two types of workouts, combining the gym regimen with outdoor exercises and sports is the trick to losing 20 or more pounds in a matter of weeks.

Move over, gym buddies, its time to get out, smell the roses, and get loads of fresh air while toning muscles  and burning those … Read more at Cleanse Body

Four ‘Sinful’ Treats Turn Out To Be Healthy

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You’ve probably heard of and read about all kinds of food that you shouldn’t be eating. And you’ve most likely downsized your grocery list to almost nothing when you followed the so-called list of ‘Foods to avoid.’ But are there ‘Sinful’ Treats that are healthy?

Newsflash: Not everything on that list would make you gain a crazy amount of weight, nor would 90% of that give you some strange disease. And you know what else? Even foods such as those listed below, which may have made it to the ‘elite’ batch of foods to not touch at all, can … Read more at Cleanse Body

Polar Heart Monitor: Getting fit is easy!

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As I was discussing with a couple of friends over our workout routine last week, we soon realized that we have made many mistakes that most beginners will make time and time again. We know that it is not easy to know everything that you should be doing in order to lose weight and getting fit, but if you pay attention to the states that we will list the, then we are sure that you will be achieving your results in no time.

The first thing that we would like to recommend is to buy a polar heart monitor for … Read more at Cleanse Body

The Top Three Home Gym Machines!

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Time is a constant struggle for many people these days. Not only you have to go back and forth from work at your house, you also have to find enough time to go to your fitness center for a proper workout. But the good news is that these days there are many home gym machines that we would certainly make this job easier. With it you are able to perform a good set of exercises at the comfort of your own home without having to waste time going from place to place. Finally he in this article the top … Read more at Cleanse Body