5 Great Foods to Add to Your Diet to Encourage Fat Loss

Sometimes weight loss is as simple as adjusting what foods you choose to replace your habitual eating practice with. It may be easier than you think and end up giving you not only a chance to slim down but possibly more energy and an overall better quality of living as well. Like asparagus which increases circulation and contains the fat burning property, asparagus or beets, an excellent vegetable for stimulating the system into flushing out fat. Take a step back and assess these five great food choices below that you can add to your diet to encourage weight loss and more.

1. Apples with the Peel

Apples with the peel still on has the chemical component to be able to limit the production of fat cells by reducing the amount of fat your body absorbs. It also is capable of creating water binding activity to enhance the discharge of fat deposits. As a bonus, eating an apple before anything else in the morning can be as stimulating to the mind as a cup of coffee.

2. Hot Peppers

Capsaicin is an element found in many hot peppers, especially jalapenos, which naturally stimulates the metabolism into a fat burning frenzy. The high heat release from the peppers increases heart rate which increases circulation which can remove and/or burn fat from the system.

3. The C in Citrus

Vitamin C is hailed for many bodily attributes including weight loss. The system uses this vitamin to process fat breakdown which can encourage a weight loss program. Citrus fruits like pineapples, oranges, lemons, kiwis, limes, and grapefruits are all high in vitamin C and should be incorporated into your daily diet for not only weight loss but antioxidant activity and tissue repair. The above mentioned hot peppers are also high in vitamin C.

4. Trick Your Appetite with Fiber

Fiber has the ability to send a message to your brain that you are full and that you should stop consuming food. By instilling more fiber rich foods into your diet you will be able to get through the day without reaching for those dreaded hip widening snacks. Instead, seek out high fiber cereal, whole grain wheat breads, beans, carrots and fruit.

5. Salmon and Flax

Fish and flaxseed contain omega 3 fatty acids that are an excellent source of reducing the levels of the hormone leptin which is essential for calorie burning. Prepare your fish clean such as broiling or baking and refrain from frying in butter or oil which will end up adding calories that are more difficult to breakdown. Flaxseed can be sprinkled on cereal or, as well as fish, can be taken in an oil filled capsule supplement daily. Omega 3 is also beneficial in joint mobility and brain enhancement.

 

About the Author: Angela Quint is a registered ultrasound tech by day and an avid writer and blogger by night. She enjoys writing about health and wellness, particularly when it comes to encouraging others to explore careers within the health care field.

 

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5 Benefits of Herbal Tea that you Probably Weren’t Aware Of

It’s been known for a while now that Herbal Tea can have many positive benefits for general health and is also a great aid when looking to lose weight. What most people don’t know is why it’s good for you and what areas of health it can help with.

The aim of this post is to highlight 5 benefits that you may not have been aware of before and to give you an insight into just how good for you herbal tea can be. These 5 benefits are:

  • Calming stomach and digestive system
  • Cleanses the body
  • Reduces appetite
  • Boosts metabolism
  • Increases energy

Calming the stomach and Digestive system

Herbal teas are a great aid when it comes to soothing any aches and pains associated with stomach or digestive issues. The slight raise in temperature can help ease cramps and there are also plenty of types of herbal tea recommended for those who suffer from IBS and other similar symptoms.

While Mint herbal tea is generally recommended for stomach cramps, fennel tea is often recommended to aid with reducing bloat and excess stomach gas.

Cleanses the Body

Herbal Tea naturally aids the body’s toxin removal process and also provides the benefits that come from increasing water intake. The increased water helps to hydrate the body and flushes out toxins at an increased rate.

Reduces Appetite

One of the most popular benefits of drinking herbal tea is the decrease in appetite. This is one of the reasons it is a popular slimming aid is often a substitute for fizzy drinks on these kinds of diets. Drinking herbal tea before a mean can also help to reduce the amount of food you consume and can help satisfy your hunger without adding any calories.

Boosts Metabolism

Drinking herbal tea early on in the day provides your body with a kick start and can really help to boost your metabolism. Studies have also shown that the increase in temperature can also cause a spike in metabolic rate meaning any activities you do burn of more calories that usual!

Increase in Energy

Herbal teas have also been reported to help boost your energy levels, take a look around at some of the herbal teas on offer to find one that suits you.

All of these benefits combined can really add up to a healthy alternative to traditional teas or coffees, not to mention the decrease in sugar intake from cutting these beverages out. So why not introduce herbal tea into your diet and start feeling healthier today!

This is a post by Leon from Hambleden Herbs, a supplier of herbal tea and other organic herbs and spices

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