The Side Effects of Diet Pills

If we want to take a pill to enhance weight loss, we’re inundated with choices. Yet the sad thing is, life is never as simple as popping a pill and watching the weight drop off. Unfortunately, putting foreign substances in our body is nearly always going to result in one or more unwanted side effects.

A diet pill that has gained a lot of publicity in recent years is one known by the name of Alli. Alli is available over the counter and is a less potent version of the prescription only drug Orlistat, or Xenical.

The drug operates by inhibiting the body’s ability to absorb fat. While this sounds all well and good in theory, any fat consumed has to come out somewhere; usually in the form of difficult or even impossible to control bowel movements. Pretty grim as side-effects come.

What’s more, we need some fats and unfortunately, Alli and friends are unable to distinguish between those that are bad, and those that are good. Consequently, dieters who continue using the drug for any length of time become undernourished and potentially deficient in a number of vitamins including A, D, E and K.

So what are the benefits?

The manufacturers of these drugs claim that you will lose 50% more weight than you would through dieting alone. A substantial amount (if true) but is that really worth the adverse effects? You’re still going to need to diet and exercise in order to gain any results, so why not just take a little longer and avoid nutrient deficiency and ‘please God let the world swallow me up right now’ levels of embarrassment?

The alternatives

There are a number of diet products that are derived from nature and from what we know, have no side-effects.

The acai berry for instance, is simply a fruit (though many of the supplements available contain extracts from the fruit, not the whole fruit). It has no special qualities except being remarkably high in fibre, vitamins and antioxidants.

It’s thought that the acai berry aids weight loss by making the body feel full more quickly and for longer (due to its fibre content) and by raising the metabolism and boosting energy levels (due to its vitamin content).

As it’s merely a humble fruit, acai berry side effects are non-existent (bar a small risk of vitamin overdose). However, there are many people who state it’s ineffective, and unlike Alli and other ‘chemical’ diet drugs, the acai berry has little scientific backing for its claims.

So what else is there?

You could always try ephedrine, also known as ephedra. These drugs do work well and they do so by reducing the appetite. Yet they also, are not without their side effects; in fact, if you thought the side effects of Alli were bad, think again.

They often increase blood pressure, meaning that those with an underlying heart condition become at great risk of heart failure and stroke.

However, consider the fact that these pills encourage you to eat very little, which in turn encourages your body to seek energy from your stored fat and your muscle (including your heart). The consequence of this is damage to the heart which then puts you in danger of the aforementioned; even if you were perfectly healthy beforehand.

You might also experience headache, back pain, insomnia, anxiety, depression, acne and heart palpitations. Oh, and you’ll most likely get addicted to them. But that’s probably all water under the bridge when you consider you could die.

So what should I do?

Well there’s always good, old-fashioned diet and exercise. But if you’re really determined to take diet pills, be sure to do your research and weigh up the pros, cons and risks before you start popping pills.

You could choose the non-existent acai berry side effects, or you could choose downright embarrassing or just plain dangerous side effects. I’m not here to tell you what to do, but please, don’t take any drug, whether it’s over the counter or especially over the internet, without being fully informed on what it is and what it might do.

This article was written by Amy Fowler on behalf of Which Acai Berry? Amy is interested in health and fitness and related issues.

A Guide To Weight Loss

Each and every year more and more people are becoming overweight with the numbers of those becoming clinically obese higher than ever before. This trend is due in part to the ready availability of rich, fatty foods which are convenient and quick to prepare or purchase. Moreover, the trend is further exacerbated by a decline in the levels of exercise of the average person due to either a lack of motivation or a lack of time for people with busy schedules. However, many do try again and again to lose weight but struggle with self-discipline or are discouraged by past failings.

First and foremost it is important for those desiring to lose weight to understand that there are no shortcuts when it comes to losing weight. There are products and plans available on the market today that can assist with weight loss but they cannot provide an overnight miracle cure. An example of such a product is Acai Berry weight loss which is a dietary supplement that promotes weight loss in conjunction with a healthy lifestyle. Essentially effort is still required on the part of the individual who wishes to lose weight.

A healthy, balanced diet is critical to weight loss irrespective of which products or plans the individual chooses to lose. If a person continues to eat rich, fatty foods they will not lose weight but rather they will gain weight. This is not to say that products such as Acai Berry weight loss depend entirely upon the individual eating salad and nothing else. On such a diet weight loss results are all but guaranteed without the use of supplements or other products. However, those who wish to lose weight through use of such supplements must try to ensure a balanced diet which is not rich and fatty but at the same time does not need to be austere.

A balanced diet will provide much of the health benefits required for the optimum benefits of weight loss supplements; however these health benefits can be complemented by partaking in regular exercise. Although not essential, regular exercise will only amplify the weight loss benefits produced by dietary supplements such as Acai Berry weight loss. Moreover, in addition to assisting in the loss of weight regular exercise will promote an overall healthy lifestyle and an active outlook.

Unfortunately for those who wish to lose weight there is no escaping the requirement to put forth some degree of effort in order to achieve this goal. While food supplements and other products available on the market today can assist individuals in achieving this goal, other measures are necessary. By ensuring a healthy, balanced diet and regular exercise individuals can not only all but guarantee weight loss but they can also enjoy good general health and an active lifestyle. It should be noted that products that promise miraculous weight loss without a balanced diet or regular exercise should be approached with extreme caution as such products rarely deliver the promised results.


This article was written by Crispin Jones on behalf of Which Acai Berry. Crispin writes on a number of subjects including acai berry weight loss supplements and how to use them effectively.

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This is a map location of the Amazon Basin. Th...

This is a map location of the Amazon Basin. The yellow line encloses Amazon Basin as delineated by the World Wide Fund for Nature. National boundaries are shown in black. I, Pfly, made it using NASA Blue Marble imagery and ecoregion GIS data which I simplified and digitized in Photoshop. (Photo credit: Wikipedia)

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