Food Myths That Can Make You Fat
There are a number of erroneous, beliefs about nutrition, that can actually cause weight gain. Here is a list of some of the more common ones. Read on to discover if any of them are familiar to you.
Adopting a vegan eating plan will automatically cause weight loss.
It’s true that research has shown vegans and vegetarians typically consume fewer calories, but, going vegan strictly as a means of losing weight can backfire. Many times, those who are new to veganism can fail to consume adequate amounts of vital nutrients, and it can also be easy to fall into poor … Read more at Cleanse Body